Tag Archives: Nutrition

Jorge Cruise Invites You To “Ask Jorge” Your Health Questions

To get ready for tomorrow’s book launch of the Belly Fat Cure, Jorge Cruise has prepared a series of “Ask Jorge” videos on YouTube to answer the most common questions people have about health and wellness. Jorge also invites you to visit his YouTube Channel to submit your own questions on fitness, wellness, motivation, nutrition, and health.

Jorge will be drawing from the submitted questions for future Ask Jorge videos. So if you have a pressing question about the Belly Fat Cure or health in general, then just click here to visit Jorge’s YouTube page for “Ask Jorge” and click on the big red “Submit A Question” button. I personally find YouTube’s page for the Ask Jorge videos a little annoying to navigate so I’ve gone ahead and provided all of the Ask Jorge questions so far and put them in order and you can check them out below. If you’re interested in picking up Jorge Cruise’s “Belly Fat Cure” book from Amazon, just click here.

We’re starting with Video # 22 because of the way YouTube is set where the most recent video is the first video you see, so the Introductory video is labeled # 22, and Jorge’s first 21 Ask Jorge Questions appear below it.

Continue reading Jorge Cruise Invites You To “Ask Jorge” Your Health Questions

Emotional Eating Can Hinder Weight Loss

Jorge CruiseLast night in Jorge Cruise‘s weekly video for the 12 week coaching plan for the Belly Fat Cure, Jorge spent a bit of time addressing the issue of emotional eating. This topic came up through a question from a program member.

Jorge stressed that when eating is a result of trying to fill an emotional needed, the nutrition of the food isn’t going to matter because the emotional need isn’t being met. So even if the food is the correct nutrition, eating while feeling highly emotional isn’t going to produce a satiated feeling that helps the brain know when to tell the body to stop eating. You become at risk of over eating when trying to eat while feeling angry, sad, depressed, anxious, stressed out, and more.

It’s best to try and calm down or try to neutralize the highly emotional state before sitting down to a meal. Maybe find some funny video clips on YouTube or download a comedy podcast from iTunes, just do something to change your state of mind so that when you do eat, you’re coming from a place where you will feel full from the meal. Continue reading Emotional Eating Can Hinder Weight Loss