When it was announced in 2008 that the Disney Resorts would be offering free admission to one park for people to celebrate their birthday in 2009, I knew I was going to make plans to enjoy Disneyland for my birthday. It’s not the first time I’ve spent my birthday at Disneyland. The last time was in 2004 back when I last had an annual pass to the parks. I was excited to come to Disneyland for my birthday as I haven’t been to the park since right around the time Space Mountain was re-opening following two years of being closed to completely replace the tracks.
I posted a note on my Twitter account to see if any of my friends would be free and available to join me at Disneyland, and I suppose the one thing as you get older is that the responsibilities of the real world doesn’t always allow your friends to come play with you in an amusement park on a “work” day during the week. So aside from several notes of regret of not being able to come from local friends and notes from international friends where the travel distances were prohibitive of being able to come, it was looking like I’d be doing the park on my own. No big deal as far as I’m concerned, I’ve never been the type of person to allow the fact others couldn’t come to stop me from enjoying the things I want to do. Besides, I’ve done the Disney parks several times on my own when I last had annual passes, sometimes I’d end up at the parks on a whim and would have no time to invite others anyway.
Continue reading Spending My Birthday At The Disneyland Resort (Part 1)
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Sometimes all it takes to convert a meal that would have too much sugar and too many carbs into one that would meet the recommendations for Jorge Cruise’s Belly Fat Cure are some minor tweaks. Take for example of a lunch consisting of a hot dog. A lot of Americans will grab a hot dog at their local Costco Membership Warehouse, and why not? It’s a great deal as the hot dog includes a soda in addition to the hot dog all for the amazingly low price of $1.50
Between the bun and the dog, it would have a Belly Fat Cure Sugar/Carb Value (S/C Value) of 11/3, based on the nutritional information found at TheDailyPlate.com. The information doesn’t specify if any of the condiments Costco makes available are on the hot dog or not. The condiments available are ketchup, mustard, relish, and onions. Whether or not these condiments are included in the nutritional information, the Belly Fat Cure program recommends a meal consist of no more than 5 grams of sugar and two carb servings or an S/C value of 5/2. (To learn how to figure out an S/C value, download the free Belly Fat Cure Report from JorgeCruise.com). This means the Costco hot dog has more than double the allowed sugar grams and slightly too many carb servings.
The most likely cause of the overage in the Costco hot dog is the bun. A lot of bread products are loaded with sugar as a lot of bread is made with High Fructose Corn Syrup. And the bun is also the cause of the carbs as the wiener in the hot dog is an all beef meat product. And of the condiments, if those are included in the nutritional information, the ketchup, relish, and onions would be the cause of additional sugar. If the ketchup is made by Heinz, then the ketchup has 4 grams of sugar per serving and since a single serving of ketchup (about 1 tablespoon) isn’t going to cover much of a Costco hot dog, most people would pour on considerably more than one serving. So how do we turn this into a Belly Fat Cure acceptable meal?
Continue reading Making Hot Dogs Compliant With The Belly Fat Cure
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