If you saw my blog entry on October 29th, 2009, then you saw Jorge Cruise is offering a free Audiobook download for his Belly Fat Cure book that will ultimately be coming out in stores right after Christmas. The offer was originally going just to people who pre-ordered three copies of his book, but he’s since extended the offer down to anyone who buys one copy of the book. All you have to do is pre-order it from any book store online or off, and e-mail a copy of the receipt to email@example.com.
To sweeten the deal for people purchasing three copies of the book, Jorge is adding more bonuses to to thank them for their purchases. In addition, to getting the audio download, people who purchase three copies of the Belly Fat Cure book also get a PDF of Chapter 2 of the book (this is the chapter that explains the program) and a video on how emotional eating effects can sabotage your ability to maintain or lose weight. But you have to act fast because Jorge Cruise is closing the opportunity to get the bonuses tonight at midnight in San Diego time.
Continue reading Free Belly Fat Cure Audiobook Offer From Jorge Cruise Ends Tonight
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Last night in Jorge Cruise‘s weekly video for the 12 week coaching plan for the Belly Fat Cure, Jorge spent a bit of time addressing the issue of emotional eating. This topic came up through a question from a program member.
Jorge stressed that when eating is a result of trying to fill an emotional needed, the nutrition of the food isn’t going to matter because the emotional need isn’t being met. So even if the food is the correct nutrition, eating while feeling highly emotional isn’t going to produce a satiated feeling that helps the brain know when to tell the body to stop eating. You become at risk of over eating when trying to eat while feeling angry, sad, depressed, anxious, stressed out, and more.
It’s best to try and calm down or try to neutralize the highly emotional state before sitting down to a meal. Maybe find some funny video clips on YouTube or download a comedy podcast from iTunes, just do something to change your state of mind so that when you do eat, you’re coming from a place where you will feel full from the meal. Continue reading Emotional Eating Can Hinder Weight Loss
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