If you were asked to name the first board game that comes to mind, would that game you name be Monopoly? Arguably, Monopoly is the most celebrated board game in the history of board games. It has recently had its 75th anniversary and there is no sign of it’s popularity slowing down. Monopoly is as much part of pop culture as it is a board game. And there are so many ways to play the game, you’d be hard pressed to find anyone these days that hasn’t heard of the game. With a game as popular as Monopoly, you almost have to wonder why it took so long for there to be a documentary about it.
What is it about Monopoly that has made the game such an enduring success for so many decades? San Diego based filmmaker, Kevin Tostado decided to find out. Not only did Tostodo explore the history of the game, he traced the enduring legacy of the game in popular culture, met with serious collectors that like to collect just about anything that the Monopoly brand has licensed, and even spoke to a winner of the million dollar grand prize in McDonald’s annual Monopoly game. Perhaps the highlight of Tostado’s exploration of Monopoly was following some of the game’s most competitive players through the 2009 international championships, where every four years the national champions from over forty countries compete in hopes of being crowned the newest World Monopoly Champion. Kevin Tostado compiled his findings and presents an extensive look at the world of Monopoly in his new movie entitled “Under The Boardwalk: The Monopoly Story.”
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Yesterday, the American Heart Association (AHA) released a scientific statement recommending the reduction of added sugar consumption indicating that there is a high correlation of metabolic abnormalities, adverse health conditions, and shortfalls in essential nutrients with excessive sugar intake. This marks the first time the AHA has recommended specific limits on the consumption of added sugars according to an article posted on the AHA’s website (Click here to read it.) If you are person who normally eats food containing significant amounts of sugar then we recommend contacting your Doctor, you can look at this site to get a few recommendations.
According the AHA, Americans are consuming on the average 22 teaspoons (approx 108 grams) of sugar per day, and it is recommending that women should have no more than 6 teaspoons (approximately 30 grams) of sugar and men no more than 9 teaspoons (approximately 44 grams) of sugar. The AHA also tries to make a distinction between naturally occurring sugars such as those found in fruits and vegetables with highly processed sugars such as refined sugars and syrups indicating the more highly processed sugars are linked to the rise of obesity, as well as high blood pressure, high triglyceride levels, in addition to higher risk for heart disease, stroke, and inflammation.
The biggest culprit for the high amounts of the processed sugar occurring in the American diet are soft drinks and other sugar sweetened beverages. To put this into perspective, a 12 ounce can of Coca-Cola possess 39 grams of sugar. This exceeds the daily recommendation for women and doesn’t leave much room for more sugar for men according to the AHA’s recommended sugar guidelines. A 20 ounce bottle of Coca-Cola has 69 grams of sugar, more than double the recommended sugar level for women and more than 20 grams more sugar than recommended for me.
Continue reading American Heart Association Declares Sugar As Dangerous
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Jorge Cruise recently posted to YouTube a trailer for his upcoming “Death By Sugar” documentary. The footage that’s included in the trailer is from the sugar experiments that I helped Jorge out with on July 16th. As opposed to the other YouTube clips that were shot on Jorge Cruise’s iPhone, this footage is from the professionally filmed footage taken by Jared Davis.
The short four minute clip provides a good overview of the blood analysis that Dr. Stefan Bajon conducted on my blood both before and after consuming 200 grams of sugar. The initial analysis showed I had very healthy blood featuring individualized cells which help produce energy and carry oxygen throughout my body. In the words of Dr. Bajon, “That is about as healthy a picture of blood as I could ever see.” Definitely a great encouraging thing to see and hear when being checked out by the doctor.
We then followed that up with the consumption of about 200 grams of sugar, which included a large banana, a cup of yogurt, two low-fat Strawberry Pop Tarts, as well as a glass of Orange Juice and a 20 oz. Pepsi. Overall not a lot of food, but easily what a lot of people would consume as a breakfast and maybe an additional snack too. These are all things commonly found in just about any kitchen.
Continue reading Death By Sugar Documentary Trailer Featuring Ryan Cameron
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On Wednesday morning I received an early morning call from Jorge Cruise who wanted to know if I’d be willing to participate in a little experiment for his documentary that’s tentatively being called “Death By Sugar.” After he explained what he was looking to achieve, I was definitely willing to participate, albeit a little hesitant about consuming a high quantity of sugar for the experiment.
The tests were going to involve some blood draws and in order to get a pure sample Jorge called me early to ensure he caught before I had any food for the day. So I agreed to have nothing but water between then and the noon meeting time at the office of Dr. James Novak in Pacific Beach. When I got to Dr. Novak’s clinic, Jorge was already there waiting for me. I was introduced to Jared Davis who was here to film the experiment and Kelly Wiggin, a nurse in Dr. Novak’s office, who like me had been through Jorge’s Belly Fat Cure Program and lost weight. Kelly had been in an earlier test case group and she will be featured in the final version of the Belly Fat Cure book so be sure to look for her testimonial when the book comes out! Kelly was going to be in charge of taking my blood draws.
The initial experiment was going to consist of a blood draw to show what my blood looks like with no food in my system for over 14 hours. So basically blood in a fasted state. Then I was to consume approximately 300 grams of sugar, and then we would do three additional blood draws, one at ten minutes following the sugar, one at thirty minutes following the sugar, and then again at one hour following the sugar. Now keep in mind, I’ve been on Jorge Cruise’s Belly Fat Cure program for the last 12 weeks and I’ve had no more than 15 grams of sugar per day in those 12 week, most of the time I’ve averaged about 7 to 10 grams of sugar per day. So a meal consisting of 300 grams of sugar was going to be more sugar in one sitting than I’ve had in the last 30 days combined.
Continue reading Death By Sugar – Two Experiments For Jorge Cruise’s Upcoming Documentary
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On March 11th, I caught “The Broadway Tour” of Jonathan Larson’s Epic masterpiece, RENT, hit San Diego’s Civic Theatre. I went with my friend Louie Taylor. Part of the main reason I wanted to go see RENT was because the main draw of the tour is that it has been billed as featuring original cast members, Anthony Rapp and Adam Pascal who would be reprising their roles as Mark and Roger respectively. An unadvertised bonus is that another original cast member, Gwen Stewart, is also reprising her role in the tour as one of the ensemble players as a variety of characters and featured solo vocalist during “Seasons Of Love.”
As the first tour since RENT closed on Broadway in September 2008, it seems all the more poignant to see such a high profile tour with Original cast members Rapp and Pascal on board. They’re no strangers to coming back to the roles that made them Broadway stars as they both were part of the original workshop shows, transferred the show to Broadway and then later to London, then recreated their roles in the film version of RENT in 2005, and then for a limited engagement in Summer 2007 returned to Broadway according to BroadwayWorld.com. These roles have been a part of their lives off and on for the last 15 years. In the interview in the Playbill handed out at the performance Adam Pascal suspects “when we’re done with this tour, I have a strong suspicion that this will be it for me and RENT. At some point I am going to be too old to do the part.”
Continue reading RENT Gets Paid In San Diego With Anthony Rapp And Adam Pascal
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