Now that 2009 has come to a close and 2010 has begun, I can safely say that it’s a year that has been very challenging and although I am not the least bit sad to see 2009 go, it certainly was not without some really incredible experiences for me that I would like to highlight before wipe the slate clean and start fresh with 2010.
This list was especially difficult to narrow down since 2009 was the year I kicked my blogging into high gear. I had started Ryan’s Incredible World in 2007 didn’t actually start blogging until 2008 and I would maybe make no more than five entries a month. So picking my highlights of 2008 was relatively easy since there wasn’t so many blog entries to go through to pick out the defining moments.
I had joined a couple of 30-Day blogging challenges which requires 30 blog entries in 30 days and it essentially got me into the habit of making almost daily blog entries. Now it’s pretty safe to say that each month sees about 25 new blog entries. The constant blogging has actually helped bring a bigger audience to my blog, so if your first time reading any of my writing has been in 2009, then no doubt something I wrote in 2009 caught your eye and is why you’re here reading this entry now. I am grateful for the many folks who’ve read my blog and left me comments, it’s been a pleasure to hear your feedback throughout the year. In any case, I looked through every post of 2009 to select what I feel were the 10 Most Incredible Things about 2009 that happened for me. You’ll note I combined a few complimentary things to narrow it down to 10.
I do hope you enjoy my reflection on 2009 and continue to join me on my quest to find the most incredible things of 2010. Without further ado, in no particular order.
Continue reading Ryan’s 10 Most Incredible Things About About 2009
Share on Facebook
Sometimes all it takes to convert a meal that would have too much sugar and too many carbs into one that would meet the recommendations for Jorge Cruise’s Belly Fat Cure are some minor tweaks. Take for example of a lunch consisting of a hot dog. A lot of Americans will grab a hot dog at their local Costco Membership Warehouse, and why not? It’s a great deal as the hot dog includes a soda in addition to the hot dog all for the amazingly low price of $1.50
Between the bun and the dog, it would have a Belly Fat Cure Sugar/Carb Value (S/C Value) of 11/3, based on the nutritional information found at TheDailyPlate.com. The information doesn’t specify if any of the condiments Costco makes available are on the hot dog or not. The condiments available are ketchup, mustard, relish, and onions. Whether or not these condiments are included in the nutritional information, the Belly Fat Cure program recommends a meal consist of no more than 5 grams of sugar and two carb servings or an S/C value of 5/2. (To learn how to figure out an S/C value, download the free Belly Fat Cure Report from JorgeCruise.com). This means the Costco hot dog has more than double the allowed sugar grams and slightly too many carb servings.
The most likely cause of the overage in the Costco hot dog is the bun. A lot of bread products are loaded with sugar as a lot of bread is made with High Fructose Corn Syrup. And the bun is also the cause of the carbs as the wiener in the hot dog is an all beef meat product. And of the condiments, if those are included in the nutritional information, the ketchup, relish, and onions would be the cause of additional sugar. If the ketchup is made by Heinz, then the ketchup has 4 grams of sugar per serving and since a single serving of ketchup (about 1 tablespoon) isn’t going to cover much of a Costco hot dog, most people would pour on considerably more than one serving. So how do we turn this into a Belly Fat Cure acceptable meal?
Continue reading Making Hot Dogs Compliant With The Belly Fat Cure
Share on Facebook