Great question. Sometimes I alternate between the White and Wheat bread. Both technically make for a carb value of a 3 on the S/C chart which is a no-no and exceeds the recommended maximum of 2 carb servings per meal, that is if I had the whole sandwich. As the sandwiches are cut in half, a lot of the time I save half of the sandwich for a later meal meaning the S/C value drops down to acceptable levels. However, sometimes I elect to have the whole sandwich and that does exceed the recommended carbs for the S/C value, but I only do this on days when I’ve not had carbs at one or both of my other meals for the day.

Ryan