Tag Archives: Whipped Cream

Jorge Cruise’s Sugar Free Chocolate Shake

Recently, I got a blender and have finally been able to try out Jorge Cruise’s recipe from the Belly Fat Cure book for the Sugar Free Chocolate Shake. The recipe is on Page 83 under the title “Chocolate Lover’s Shake.”

When buying the ingredients, I opted to get Vanilla flavored Whey Powder instead of the Chocolate flavor the recipe calls for. I figure if I want to experiment with other flavors then it’s easier to use Vanilla as the base flavor. I initially had some of Clemmy’s Chocolate flavored Ice Cream and opted to use it and the chocolate flavored unsweetened almond milk to add the chocolate flavor. I didn’t bother adding any of the Truvia as I wanted to see how sweet it would taste without it and I threw all the ingredients into the blender and let it do it’s thing and poured the shake into a hurricane glass and topped it with whipped cream.

The shake tasted amazing. I’ve since made a few more shakes and have tried some other variations, everything from Clemmy’s Vanilla Bean Ice Cream and Vanilla almond milk and adding cocoa powder to give it chocolate flavor and even adding a few ice cubes to the blender to help it stay colder longer and it’s been fun experimenting with various ways to make the shake. I’ve even thrown in Psyllium Husks to add more fiber to the shake and they’ve all come out delicious and completely guilt free and sugar free.

Continue reading Jorge Cruise’s Sugar Free Chocolate Shake

The Almost Sugar Free Black Forest Cake

Black Forest Cake - Top ViewAs I’ve started to become proficient in making sugar-free alternatives for desserts that are compliant with Jorge Cruise’s Belly Fat Cure program, one of the challenges I’ve had in mind that I wanted to attempt for myself was to make an as close to sugar-free as possible Black Forest cake for my birthday. Not any of the fancy Black Forest cakes made with Cherry liquor or several fancy layers as those to me aren’t Black Forest cakes to me. For me, I tend to like the plain ol’ neighborhood supermarket variety of Black Forest cakes.

The reason I love these kinds of Black Forest cake is because it was always something special my grandmother would get from her local SuperValu Grocery store back in Calgary, Canada when I was a kid. She would do this especially for me when I would come to stay with her or at least that’s what she would tell me. Its not so much that the cake was anything special in itself, just the memories of time with my grandmother where she would make me feel like I was the most important person in the world and we were getting to enjoy a special treat together. I miss my grandmother since she passed away at the end of 2001, so I generally like to celebrate my birthdays with a Black Forest cake to not only celebrate my birthday but to feel like I’m still having a special moment with my grandmother.

Continue reading The Almost Sugar Free Black Forest Cake