No sooner than Tim Tams become an extinct at Target, did it seem that Tim Tams were popping up in other places. As some of my friends in San Diego said, they had sighted them in other supermarkets such as the Ralph’s on University Avenue, even a recent trip to visit my folks in Temecula, a walk through their Wal-Mart Supercenter also yielded some Tim Tam sightings. Probably one of the least expected sightings I saw was a display at Fry’s Electronics.
While Fry’s Electronics tends to specialize in all kinds of electronics and home appliances, they do like to litter their check out section with food options to appeal to the impulse purchasers. A cardboard impulse purchase display sitting in front of a row of children’s toys in the middle of the aisle make it look as out of place as it was unexpected. But in any case, it was a nice surprise to see some of the Tim Tams still available for purchase before they become hard to find thanks to Pepperidge Farm’s strange decision to only make Tim Tams available for just a few months each year. Unfortunately Fry’s wasn’t selling them for a decent sale price like the other places still with Tim Tams. But as a last resort it’s good to know Fry’s is another avenue to find some Tim Tams, at least for now. Continue reading Tim Tams Sighted In Fry’s Electronics
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When I originally started on Jorge Cruise’s Belly Fat Cure Program just about a year ago, the large majority of people weren’t yet aware how dangerous sugar can be to the human body. While it’s still arguable how well aware the public is now, it’s considerably more aware now than a year ago. Truvia and PureVia were just hitting the market and most people still unaware the Coca-Cola and Pepsi Cola are the major backers behind the companies that make these Erythritol and Stevia combinations and helped push their rapid approval through the Food and Drug Administration (FDA) to be used as a sweetener.
A year ago, you’d be just starting to see Truvia and PureVia hitting the shelves of the average supermarket, and now they’re pretty much a guarantee to be seen there. Both are starting to make their way into beverage products made by the respective cola giants although they’re yet to make their way into the cola giant’s diet versions of their signature products. Perhaps one of the signs that things are changing in a good way is that packets of PureVia are now available in the bulk purchasing giant warehouses of Costco. The super-sized boxes of packets which contain 300 packets are humongous compared to the 40 and 80 count boxes you can typically find in a regular supermarket.
Continue reading PureVia Now Available At Costco
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As I’ve started to become proficient in making sugar-free alternatives for desserts that are compliant with Jorge Cruise’s Belly Fat Cure program, one of the challenges I’ve had in mind that I wanted to attempt for myself was to make an as close to sugar-free as possible Black Forest cake for my birthday. Not any of the fancy Black Forest cakes made with Cherry liquor or several fancy layers as those to me aren’t Black Forest cakes to me. For me, I tend to like the plain ol’ neighborhood supermarket variety of Black Forest cakes.
The reason I love these kinds of Black Forest cake is because it was always something special my grandmother would get from her local SuperValu Grocery store back in Calgary, Canada when I was a kid. She would do this especially for me when I would come to stay with her or at least that’s what she would tell me. Its not so much that the cake was anything special in itself, just the memories of time with my grandmother where she would make me feel like I was the most important person in the world and we were getting to enjoy a special treat together. I miss my grandmother since she passed away at the end of 2001, so I generally like to celebrate my birthdays with a Black Forest cake to not only celebrate my birthday but to feel like I’m still having a special moment with my grandmother.
Continue reading The Almost Sugar Free Black Forest Cake
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Yesterday, the American Heart Association (AHA) released a scientific statement recommending the reduction of added sugar consumption indicating that there is a high correlation of metabolic abnormalities, adverse health conditions, and shortfalls in essential nutrients with excessive sugar intake. This marks the first time the AHA has recommended specific limits on the consumption of added sugars according to an article posted on the AHA’s website (Click here to read it.) If you are person who normally eats food containing significant amounts of sugar then we recommend contacting your Doctor, you can look at this site to get a few recommendations.
According the AHA, Americans are consuming on the average 22 teaspoons (approx 108 grams) of sugar per day, and it is recommending that women should have no more than 6 teaspoons (approximately 30 grams) of sugar and men no more than 9 teaspoons (approximately 44 grams) of sugar. The AHA also tries to make a distinction between naturally occurring sugars such as those found in fruits and vegetables with highly processed sugars such as refined sugars and syrups indicating the more highly processed sugars are linked to the rise of obesity, as well as high blood pressure, high triglyceride levels, in addition to higher risk for heart disease, stroke, and inflammation.
The biggest culprit for the high amounts of the processed sugar occurring in the American diet are soft drinks and other sugar sweetened beverages. To put this into perspective, a 12 ounce can of Coca-Cola possess 39 grams of sugar. This exceeds the daily recommendation for women and doesn’t leave much room for more sugar for men according to the AHA’s recommended sugar guidelines. A 20 ounce bottle of Coca-Cola has 69 grams of sugar, more than double the recommended sugar level for women and more than 20 grams more sugar than recommended for me.
Continue reading American Heart Association Declares Sugar As Dangerous
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Sometimes all it takes to convert a meal that would have too much sugar and too many carbs into one that would meet the recommendations for Jorge Cruise’s Belly Fat Cure are some minor tweaks. Take for example of a lunch consisting of a hot dog. A lot of Americans will grab a hot dog at their local Costco Membership Warehouse, and why not? It’s a great deal as the hot dog includes a soda in addition to the hot dog all for the amazingly low price of $1.50
Between the bun and the dog, it would have a Belly Fat Cure Sugar/Carb Value (S/C Value) of 11/3, based on the nutritional information found at TheDailyPlate.com. The information doesn’t specify if any of the condiments Costco makes available are on the hot dog or not. The condiments available are ketchup, mustard, relish, and onions. Whether or not these condiments are included in the nutritional information, the Belly Fat Cure program recommends a meal consist of no more than 5 grams of sugar and two carb servings or an S/C value of 5/2. (To learn how to figure out an S/C value, download the free Belly Fat Cure Report from JorgeCruise.com). This means the Costco hot dog has more than double the allowed sugar grams and slightly too many carb servings.
The most likely cause of the overage in the Costco hot dog is the bun. A lot of bread products are loaded with sugar as a lot of bread is made with High Fructose Corn Syrup. And the bun is also the cause of the carbs as the wiener in the hot dog is an all beef meat product. And of the condiments, if those are included in the nutritional information, the ketchup, relish, and onions would be the cause of additional sugar. If the ketchup is made by Heinz, then the ketchup has 4 grams of sugar per serving and since a single serving of ketchup (about 1 tablespoon) isn’t going to cover much of a Costco hot dog, most people would pour on considerably more than one serving. So how do we turn this into a Belly Fat Cure acceptable meal?
Continue reading Making Hot Dogs Compliant With The Belly Fat Cure
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