Tag Archives: Super Size Me

Fat Head Says Super Size Me Is Full Of Bologna

Perhaps you’ve seen Morgan Spurlock’s documentary, “Super Size Me” where he takes McDonald’s to task with an experiment over 30 days to see how unhealthy McDonald’s food is. Well, filmmaker Tom Naughton, decides to do the same experiment but prove it’s possible to lose weight eating only fast food for 30 days and in the process takes not only Morgan Spurlock to task, but also the US Government, consumer action groups, and basically every diet and exercise guru who advocate low fat, high carb diets.

Naughton points out that in Morgan Spurlock’s “Super Size Me”, Spurlock consumed over 5,000 calories a day, which by anyone’s standards, would be likely to make anyone fat. But Spurlock had three rules he was going to follow, he ate only three meals a day, would try everything on the menu at least once, and would super size the meal if asked by the clerk. Naughton pokes a hole in this because there’s no way he could put together three meals a day and hit that calorie level without adding extra food. Spurlock gained over 25 pounds during his experiment, and it’s Naughton’s claim that Spurlock intentionally “Mc-Stuffed” himself because had he only gained four or five pounds, it wouldn’t have been as dramatic a film. And repeated efforts to contact Morgan Spurlock to review his food log were refused.

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American Heart Association Declares Sugar As Dangerous

SugarYesterday, the American Heart Association (AHA) released a scientific statement recommending the reduction of added sugar consumption indicating that there is a high correlation of metabolic abnormalities, adverse health conditions, and shortfalls in essential nutrients with excessive sugar intake. This marks the first time the AHA has recommended specific limits on the consumption of added sugars according to an article posted on the AHA’s website (Click here to read it.)

According the AHA, Americans are consuming on the average 22 teaspoons (approx 108 grams) of sugar per day, and it is recommending that women should have no more than 6 teaspoons (approximately 30 grams) of sugar and men no more than 9 teaspoons (approximately 44 grams) of sugar. The AHA also tries to make a distinction between naturally occurring sugars such as those found in fruits and vegetables with highly processed sugars such as refined sugars and syrups indicating the more highly processed sugars are linked to the rise of obesity, as well as high blood pressure, high triglyceride levels, in addition to higher risk for heart disease, stroke, and inflammation.

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Death By Sugar – Two Experiments For Jorge Cruise’s Upcoming Documentary

Death By Sugar - A Documentary By Jorge CruiseOn Wednesday morning I received an early morning call from Jorge Cruise who wanted to know if I’d be willing to participate in a little experiment for his documentary that’s tentatively being called “Death By Sugar.” After he explained what he was looking to achieve, I was definitely willing to participate, albeit a little hesitant about consuming a high quantity of sugar for the experiment.

The tests were going to involve some blood draws and in order to get a pure sample Jorge called me early to ensure he caught before I had any food for the day. So I agreed to have nothing but water between then and the noon meeting time at the office of Dr. James Novak in Pacific Beach. When I got to Dr. Novak’s clinic, Jorge was already there waiting for me. I was introduced to Jared Davis who was here to film the experiment and Kelly Wiggin, a nurse in Dr. Novak’s office, who like me had been through Jorge’s Belly Fat Cure Program and lost weight. Kelly had been in an earlier test case group and she will be featured in the final version of the Belly Fat Cure book so be sure to look for her testimonial when the book comes out! Kelly was going to be in charge of taking my blood draws.

The initial experiment was going to consist of a blood draw to show what my blood looks like with no food in my system for over 14 hours. So basically blood in a fasted state. Then I was to consume approximately 300 grams of sugar, and then we would do three additional blood draws, one at ten minutes following the sugar, one at thirty minutes following the sugar, and then again at one hour following the sugar. Now keep in mind, I’ve been on Jorge Cruise’s Belly Fat Cure program for the last 12 weeks and I’ve had no more than 15 grams of sugar per day in those 12 week, most of the time I’ve averaged about 7 to 10 grams of sugar per day. So a meal consisting of 300 grams of sugar was going to be more sugar in one sitting than I’ve had in the last 30 days combined.

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