In my time on the Belly Fat Cure, one of the earliest things recommended was very dark chocolate, first Jorge Cruise was recommending the Green & Black’s’s 85% Dark Chocolate, and more recently the Ghirardelli Midnight Reverie 85% Cacao dark chocolate. Both offer dark chocolate with only 5 grams of sugar per serving. I’ve never been a big fan of dark chocolate in my life so I’ve resisted trying either brand…until now.
Pretty much my indulgences in Chocolate on the Belly Fat Cure have been in the form of sugar free chocolates such as the line of sugar free chocolates from Hershey’s which includes miniature sized candies of several Hershey owned brands like Hershey’s (Chocolate Bars), Reese’s (Peanut Butter Cups), and York (Peppermint Patties), which have been fine, but sometimes not quite as indulgent as I would like. I’ve also just allowed myself to have the chocolates I do like but only in very small tiny portions, such as a single Dove square, or my favorites imported from Canada such as mini Aero bars and mini Coffee Crisp bars. I’ve actually done quite well with those, I ordered some from Canada in July and I still have a sizable number of the mini bars left and it’s now February. In the old days they wouldn’t have lasted a week, much less 7 months so far.
So I happened to be in the store and saw the Ghirardelli chocolate, and thought I’ll give it a try as I can have four squares of it for a single serving. So I got it out to the car, and opened up the package and broke off a small piece and bit into it, and let’s just say, I quickly posted on Twitter that not only was it my first ever purchase of the 86% Cacao chocolate, but also my last purchase and that my opinion of it was that it was “Fucking Disgusting.”








To most of the rest of the country,
The other night I happened to be visiting the Bed Bath And Beyond store in the 4S Ranch Section of Rancho Bernardo. I left Bed Bath And Beyond empty handed and figured I was in the area, I should check out the Jimbo’s Naturally store which is the local health food store which happens to be in the same shopping complex. I happened to need some unsweetened almond milk, so I thought should just pop in.
To get ready for tomorrow’s book launch of the Belly Fat Cure, Jorge Cruise has prepared a series of “Ask Jorge” videos on YouTube to answer the most common questions people have about health and wellness. Jorge also invites you to visit his YouTube Channel to submit your own questions on fitness, wellness, motivation, nutrition, and health.
One of my favorite parts of the holidays is Egg Nog. And because I’ve been on Jorge Cruise’s Belly Fat Cure program all year and have eliminated high amounts of sugar from my diet, it meant it wasn’t looking good for having Egg Nog this year, well at least not the store bought variety. It didn’t help any when Jorge did a
The Internet has certainly made the world a more interesting place for people to connect with one another. Recently I was contacted by Kirsten Sherlock. Kirsten found me on YouTube through Jorge Cruise’s “Death By Sugar” video that showcases the sugar experiment I assisted Jorge with. (
The big news in town this week with a lot of my friends, especially the ones from the Midwest and East Coast, is that a
I was introduced to Aunt Gussie’s Sugar Free Cookies when I was in New York in September. There was a huge display of them at the Whole Foods Market on 7th Avenue. I decided to buy a package of the cookies and I opted for the Spelt Sugar Free Chocolate Chip ones and found them to be quite good. Spelt is a wheat alternative that’s high in fiber and allows nutrients to be absorbed more quickly than traditional wheat.
When McDonald’s started selling Angus One-Third Pound Burgers, it took a page from West Coast burger chain, Carl’s Jr, which introduced sit-down restaurant style burgers a few years ago under the name “The Six Dollar Burger” which they were selling for $3.99. So in response to McDonald’s introduction of similar premium burgers, Carl’s Jr decided to take on McDonald’s head on by introducing their own version of the Big Mac called “The Big Carl.”
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