Perhaps you’ve seen Morgan Spurlock’s documentary, “Super Size Me” where he takes McDonald’s to task with an experiment over 30 days to see how unhealthy McDonald’s food is. Well, filmmaker Tom Naughton, decides to do the same experiment but prove it’s possible to lose weight eating only fast food for 30 days and in the process takes not only Morgan Spurlock to task, but also the US Government, consumer action groups, and basically every diet and exercise guru who advocate low fat, high carb diets.
Naughton points out that in Morgan Spurlock’s “Super Size Me”, Spurlock consumed over 5,000 calories a day, which by anyone’s standards, would be likely to make anyone fat. But Spurlock had three rules he was going to follow, he ate only three meals a day, would try everything on the menu at least once, and would super size the meal if asked by the clerk. Naughton pokes a hole in this because there’s no way he could put together three meals a day and hit that calorie level without adding extra food. Spurlock gained over 25 pounds during his experiment, and it’s Naughton’s claim that Spurlock intentionally “Mc-Stuffed” himself because had he only gained four or five pounds, it wouldn’t have been as dramatic a film. And repeated efforts to contact Morgan Spurlock to review his food log were refused.
Continue reading Fat Head Says Super Size Me Is Full Of Bologna
When I originally started on Jorge Cruise’s Belly Fat Cure Program just about a year ago, the large majority of people weren’t yet aware how dangerous sugar can be to the human body. While it’s still arguable how well aware the public is now, it’s considerably more aware now than a year ago. Truvia and PureVia were just hitting the market and most people still unaware the Coca-Cola and Pepsi Cola are the major backers behind the companies that make these Erythritol and Stevia combinations and helped push their rapid approval through the Food and Drug Administration (FDA) to be used as a sweetener. 
In my time on the 
To most of the rest of the country, 
The other night I happened to be visiting the Bed Bath And Beyond store in the 4S Ranch Section of Rancho Bernardo. I left Bed Bath And Beyond empty handed and figured I was in the area, I should check out the Jimbo’s Naturally store which is the local health food store which happens to be in the same shopping complex. I happened to need some unsweetened almond milk, so I thought should just pop in. 
To get ready for tomorrow’s book launch of the Belly Fat Cure, Jorge Cruise has prepared a series of “Ask Jorge” videos on YouTube to answer the most common questions people have about health and wellness. Jorge also invites you to visit his YouTube Channel to submit your own questions on fitness, wellness, motivation, nutrition, and health. 
One of my favorite parts of the holidays is Egg Nog. And because I’ve been on Jorge Cruise’s Belly Fat Cure program all year and have eliminated high amounts of sugar from my diet, it meant it wasn’t looking good for having Egg Nog this year, well at least not the store bought variety. It didn’t help any when Jorge did a 
The Internet has certainly made the world a more interesting place for people to connect with one another. Recently I was contacted by Kirsten Sherlock. Kirsten found me on YouTube through Jorge Cruise’s “Death By Sugar” video that showcases the sugar experiment I assisted Jorge with. (
The big news in town this week with a lot of my friends, especially the ones from the Midwest and East Coast, is that a