Tag Archives: Sucralose

Red Robin Bottomless Fries Are A Guilty Pleasure

Red RobinOne of the indulgences my roommate and I have liked to do since we’ve been roommates is a make a run to Red Robin for bottomless fries and milkshakes. We would do this about every couple of months or so. But when I decided to start a running program in December and my roommate getting a little more serious about his fitness level as well, we hadn’t been to Red Robin since 2008. So we decided it was time to make another trip to Red Robin.

However, the only problem now is that I’ve been working hard on Jorge Cruise’s Belly Fat Cure program for the last couple of months and now that I’ve officially lost 37 pounds in two months time, I was a bit torn if I should allow myself this indulgence. It’s not so much the Red Robin‘s wonderful streak cut french fries, as a couple of baskets isn’t going to ruin my program. It’s the milkshake that’s going to completely blow the program because it’s going to be loaded with sugar, not only from the ice cream, but also the added milk and flavoring as I usually like to get a chocolate one. Granted, the Belly Fat Cure allows me 15 grams of sugar per day and I have only used my full day’s allotment once since being on the program, I could theoretically enjoy one with all the sugar grams I’ve saved over the last two months.

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Amazing Sugar Free Chocolate Chip Cookies

Sugar Free Chocolate Chip Cookies Made With Hershey's Sugar Free Chocolate ChipsAfter having been on Jorge Cruise’s Belly Fat Cure program for a while, I’d been craving Chocolate Chip cookies. There had to be a way to make sugar free chocolate chip cookies, and probably a better way than chopping up chunks of unsweetened chocolate. Well, Kim Barry, another person who’s been through the Belly Fat Cure program recommended finding Hershey’s Sugar Free Chocolate Chips. Easier said than done.

A Google search for Hershey’s Sugar Free Chocolate chips reveals Wal-Mart carries the chips, but according to their store locator, none of them within 100 miles of me carry any. By plugging in some random cities, it seems that it’s only the Wal-Mart Supercenters that have them, and there’s none of those in San Diego county. I found some various online stores that seem to sell them for about $6 a bag. A bag of the sugar free chocolate chips is only 8 ounces, so that sounds like a complete rip off to me. Plus they also want $6 more just to ship a bag, so I’m sorry, I’m not spending $12 for a half pound of sugar free chocolate chips.

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Zevia – My New Favorite Brand Of Sodas

Zevia Natural Diet Soda LogoIn my time in Jorge Cruise’s Belly Fat Cure program, one of the best new product recommendations I’ve received is to replace soda with Zevia Brand Sodas. Zevia’s tag line is “Natural Diet Soda” and by natural, it means the ingredients are all derived from natural sources. Zevia is naturally sweetened with Stevia (a natural sweetener made from the leaves of plants from the sunflower family originating from Central and South America) and Erythritol (a sugar alcohol made from fruits and vegetables). Even the caffeine in Zevia Cola (the only flavor to contain any caffeine) is derived from coffee.

Sure you may have seen “Natural” sodas before, but most of those are loaded with even more sugar than Coca-Cola. And you’ve probably seen “Diet” sodas which are usually loaded with artificial sweeteners like aspartame (Nutrasweet), sucralose (Splenda), and saccharin (Sweet ‘N Low). Zevia is different because its an all natural soda that is zero calories, zero sugar, zero net carbs, zero rating on glycemic index and it’s even certified as Kosher. Anther healthy benefits of Zevia is that the soda will not cause tooth decay. The natural sweeteners don’t ferment when they come into contact with bacteria in the mouth and Zevia doesn’t use phosphoric acid found in other sodas which has been known to eat away at tooth enamel and deplete the body of calcium.

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