Tag Archives: Squares

Sugar Free Nanaimo Bar Factory In My Kitchen

Nanaimo Bar FactoryYesterday, I took on the daunting task of making four batches of Nanaimo Bars using the Sugar Free recipe I developed earlier this year. (For those new to my blog and unfamiliar with my adventures developing my Sugar Free Nanaimo Bar recipe, click here to see all my Nanaimo Bar entries. The recipe also appears below.) It was the first time I have made multiple batches in one day and it was certainly an interesting experience. As the dessert is a layered treat, I did all four sets of each layer before moving on to the next layer. It was definitely a big production and of course, I couldn’t do them all the same, so I did three batches as the regular version of the recipe and one batch in the peanut butter variation.

Part of the reason for doing so many batches at once is that I promised a batch to be a gift for a friend for his birthday, also I’m attending a couple of Thanksgiving events that I don’t want to arrive at empty handed. Also my roommates really liked the peanut butter variation when I first tried that variation of the recipe but I haven’t made a second batch of that one, until now.

I had to set up the kitchen into almost a factory setup with many little “stations” to handle the various preparation work. I had a food processor station, a mixer station, a boiler station, as well as a station to store the pans between batches. And I was jumping between the various stations often working on more than one batch at a time. In some cases I was putting butter into the double boiler to melt for the next batch while finishing the chopping and mixing for the previous batch. It definitely felt like quite like a factory production with various stations I set up in the kitchen to handle the specific preparations tasks. It definitely worked really well for getting the base layer made.

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Discovering The Nutritional Information Of Recipes

Nanaimo BarsI was recently asked what the nutritional breakdown of my Sugar Free Nanaimo Bar recipe was and I thought I’d see what Google would came up with for finding out how to do that. I ended up finding Recipes.SparkPeople.com which would not only allow me to find out the nutritional information for my recipe but would allow me to compile my recipes into a virtual cookbook.

I found the interface for entering ingredients a little clunky because I ended up having to manually enter nutritional information from a lot of the products I used in my recipe. And then I ended up having to do some funky calculations to determine how to translate that nutritional information into the quantities needed for the recipe. Take for example the Xylitol featured in the recipe, the nutritional information for it is based on a 2 teaspoon serving size and part of the recipe calls for 1 and 3/4 cups of it. So it was a little tricky, fortunately, the final recipe doesn’t show the weird quantities and sizes I had to enter to calculate the recipe.

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Making Sugar-Free Nanaimo Bars

Sugar-Free Nanimo BarsOne of the biggest challenges on Jorge Cruise’s Belly Fat Cure program is not the cutting actual meals down to no more than five grams of sugar and two carb servings per meal. In fact, that’s been fairly easy and very easy to do with store bought meals or even restaurant food for those of us like me who are not cooks. However, as someone who’s always had a bit of a sweet tooth, I get a craving for desserts, and that’s where the problem comes in. Ready made or store bought sugar free desserts that aren’t made with those toxic artificial sweeteners are near impossible to find.

In the 17 weeks I’ve been on the Belly Fat Cure program I have lost 54 pounds thus far and a large part of my continued success has been learning how to make sugar free desserts. (To learn more about Jorge Cruise’s Belly Fat Cure, download the free special report from JorgeCruise.com.) I’ve have made sugar free Brownies, sugar free chocolate chip cookies, and even some homemade sugar free ice cream in a variety of interesting home made flavors. And while the sugar free chocolate chip cookies have been some of my favorite of the desserts I’ve made, it was time for a more ambitious project.

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