Tag Archives: Meal

Emotional Eating Can Hinder Weight Loss

Jorge CruiseLast night in Jorge Cruise‘s weekly video for the 12 week coaching plan for the Belly Fat Cure, Jorge spent a bit of time addressing the issue of emotional eating. This topic came up through a question from a program member.

Jorge stressed that when eating is a result of trying to fill an emotional needed, the nutrition of the food isn’t going to matter because the emotional need isn’t being met. So even if the food is the correct nutrition, eating while feeling highly emotional isn’t going to produce a satiated feeling that helps the brain know when to tell the body to stop eating. You become at risk of over eating when trying to eat while feeling angry, sad, depressed, anxious, stressed out, and more.

It’s best to try and calm down or try to neutralize the highly emotional state before sitting down to a meal. Maybe find some funny video clips on YouTube or download a comedy podcast from iTunes, just do something to change your state of mind so that when you do eat, you’re coming from a place where you will feel full from the meal. Continue reading Emotional Eating Can Hinder Weight Loss

First Look – The Belly Fat Cure Book By Jorge Cruise Out In December

Belly Fat Cure Book CoverJorge Cruise has officially released an image of what the cover of The Belly Fat Cure book is going to look like. The book will be released right after Christmas with a scheduled release date on December 28, 2009, perfect for those getting ready to shed those post holiday pounds and New Year resolutions.

The book will feature a forward written by Dr. David Katz, who is a featured columnist for O, The Oprah Magazine. In addition to being a wonderful resource to explain the whole Belly Fat Cure process, the book also explains the scientific reasoning behind the Belly Fat Cure, and how to apply it to your life and start making smart “carb swaps” that will make it easy to transform the food choices that have made us fat in the past into food choices that will keep us trim. Yes, believe it or not, it is possible to have brownies, chocolate, pizza, and ice cream that will actually help you lose weight instead of packing on the pounds.

A good portion of the book helps by taking common meals from many restaurants and shows you how to turn that “Belly Bad” meal as Jorge calls it and transform it into a “Belly Good” meal without sacrificing flavor at all. Do you ever get food at Denny’s IHOP, Mimi’s Cafe, McDonalds, Burger King, Jamba Juice, Starbucks, Einstein Bros. Bagels, FatBurger, Coffee Bean & Tea Leaf, Arby’s, Schlotzky’s Deli, Chicago UNO, Papa John’s, Pizza Hut, Wolfgang Puck, Carl’s Jr., Hardee’s, Quizno’s, Subway, Panera Bread, Rubio’s, Red Robin, Chevy’s, Taco Bell, Ruby’s Diner, Chipotle, La Salsa, Hometown Buffet, Panda Express, Boston Market, Pat & Oscar’s, or In-N-Out Burger restaurants? If you do, then learn how bad some of the items you can get there really are for you, and don’t worry, the same page spread shows you how to make the same thing at home in a better way that’s not loaded with sugar or excessive carbohydrates.

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Spending My Birthday At The Disneyland Resort (Part 2)

Grizzly River RaftingAs I made my way out of the Disneyland Park to meet up with both of my parents and my grandfather outside of the Rainforest Cafe in the Downtown Disney area, I realized I should have just gone over to Tomorrowland and gotten on the Monorail to ride over to the Downtown Disney area. What I ended up doing was heading back to the main entrance of the park, exiting through the entrance plaza, passing through the exit of the security check lines, and then having to basically walk the entire distance of the Downtown Disney area because I forgot the Rainforest Cafe was on the far side of the Downtown Disney area. And I also forgot it’s parked right next door to the Monorail station.

Normally I don’t mind the walk but after having done the previous day at Knott’s Berry Farm and all morning in the park in close to 100 degree heat, my legs were starting to get rashes from all the walking, so I was a bit sore by this point in the day. I was surprised I made it over to the Rainforest Cafe before my parents and grandfather. The Rainforest Cafe is near the parking lot and I was coming on foot from the middle of Disneyland and having to walk through the entire Downtown Disney area just to get there. I didn’t end up having to wait too long though, it was just a matter of trying to find a somewhat shady spot as the mid afternoon heat was really starting to take its toll.

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Attack Of The Birthday Offers From Restaurants

Birthday BurgerIn today’s world of viral marketing we find businesses wanting more than ever to make their interactions with their customers more personal. It’s not unusual to find opt-in subscription boxes on many of their websites and in addition to asking for your name and e-mail address, they often ask you for your birthday and or anniversary dates as well so they can make additional offers to you to celebrate your significant personal holidays in addition to all the public holidays.

It seems that a lot of restaurants in particular operate their Internet mailing lists through an Auto-Responder called Fishbowl. So it ended up being highly amusing that today, I all of a sudden go hit with several birthday offers all starting today and ended on two weeks from today on September 10th, with my actual birthday being one week away on September 3rd. So I have two whole weeks to celebrate with the various restaurants that I have signed up to be on their lists at some point in time.

With so many offers coming in all at the same time, it’s kind of interesting to look at the various offers to see which restaurants are being more generous than others. Some are free meal offers with no strings attached, some require another meal be purchased as a buy one, get one free kind of deal, some its a free dessert, and one offered a straight up discount up to a certain amount. So let’s take a look at the various offers, I’ve received, keeping in mind, I am currently single, not dating anyone at the moment, and I have a job where I work late night hours, so not the most conducive for having someone join me if I take up any of these offers.

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Oprah Winfrey Presents A Free KFC Grilled Chicken Meal

KFC Grilled ChickenToday Oprah Winfrey partnered up with Kentucky Fried Chicken to offer the nation a 2-piece Grilled Chicken Meal with 2 side items for free. The catch is you have to download the coupon today between 9:00 am and 9:59 pm Central time. The coupon remains valid everyday until the 19th with the exception of May 10th due to Mother’s Day. (Do you really want to treat your mother to KFC for Mother’s Day?)

The information about the promotion is available at Oprah’s site by clicking here. The promotion originally required visitors to download the coupon by first going to UnthinKFC.com and it would provide a link to Coupons.com where it would allow you to print a single coupon that’s individualized with a barcode so each coupon could only be used once. Well the site powering it requires the installation of a proprietary coupon printing software so you can’t save the coupon, but only print it immediately.

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