As many know, I’ve been making my own cookies in compliance with the Belly Fat Cure program by Jorge Cruise. And today I attempted another batch, but this time I was getting a little creative with the recipe. And unfortunately, this time the cookies ended up being a failure of mass proportions. But a very delicious failure to say the least.
This time I decided I wanted to try and mix in some of the Shreddies, I had gotten in my order from GoCanuck.com. Shreddies is a popular breakfast cereal made by Post in Canada. Since their sugar content is a little over what I’m technically allowed on the Belly Fat Cure program, I thought I’d try and find some additional uses for the cereal that would allow me to enjoy them but with fewer of them in a serving so that I can keep the cereal compliant with the program. So as I pulled out all my supplies for making cookies, I thought, maybe I should try using the cereal instead of the Soy flour I had and so I smashed up about 2 cups worth of Shreddies to replace the 2 cups of of flour called for in the recipe.
And then I also chopped up some Macadamia nuts and threw in a bag of the Hershey’s Sugar Free Chocolate chips, and for good measure, added a bit of cinnamon to the mix. And of course I was using Xylitol and a little bit of Sugar Free Maple Syrup to sweeten the mixture so that the only sugar in the dough was what was already inside the Shreddies cereal. Well when all the ingredients were added together, the dough was very much like the regular dough from when I’ve made cookies before. It was thick so I spooned it all out on the cookie sheets and threw the cookies in the oven to bake.
As someone who works in the middle of the night and am subjected to whatever is on the televisions in the breakroom at work, I am often subject to some of the more annoying commercials and informercials that plague the television landscape during those late night hours. One of the most annoying commercials as of late is for the “Smart For Life” diet program where all the people in the commercial proclaim according to the old children’s song that they have stolen a cookie from the cookie jar and have lost a lot of weight in the process. Which of course begs the question, is it really possible to eat cookies and lose weight?
The answer is definitely yes, as I have been doing exactly that, but NOT with the Smart For Life program. The commercials alone as annoying as they are have pretty much guaranteed I’ll never try the product. Upon further inspection of the program it seems that you are supposed to eat six of these cookies as meal replacements during the day and have a meal with a lot of protein and about 5 cups worth of vegetables. Not quite sure how well the program works for maintaining your weight once you reach your goal weight and come off the cookies, since programs with special food are inherently flawed by the fact you eventually come off the program and have to replace the special foods. But it does seem the testimonial cases in the commercial have done well with the program.
Jorge Cruise recently posted to YouTube a trailer for his upcoming “Death By Sugar” documentary. The footage that’s included in the trailer is from the sugar experiments that I helped Jorge out with on July 16th. As opposed to the other YouTube clips that were shot on Jorge Cruise’s iPhone, this footage is from the professionally filmed footage taken by Jared Davis.
The short four minute clip provides a good overview of the blood analysis that Dr. Stefan Bajon conducted on my blood both before and after consuming 200 grams of sugar. The initial analysis showed I had very healthy blood featuring individualized cells which help produce energy and carry oxygen throughout my body. In the words of Dr. Bajon, “That is about as healthy a picture of blood as I could ever see.” Definitely a great encouraging thing to see and hear when being checked out by the doctor.
We then followed that up with the consumption of about 200 grams of sugar, which included a large banana, a cup of yogurt, two low-fat Strawberry Pop Tarts, as well as a glass of Orange Juice and a 20 oz. Pepsi. Overall not a lot of food, but easily what a lot of people would consume as a breakfast and maybe an additional snack too. These are all things commonly found in just about any kitchen.
My good friend Liesbeth was very kind to bring me back a tube of Nestlé Smarties from the Netherlands when she attended the International ABBA Fan Club’s Annual ABBA Day in Roosendaal back in April. I was unable to attend myself this year, and I had asked if she would be so kind as to bring me back some Smarties from her trip. As I mentioned in my previous blog post, sometimes it’s good to get a little bit of the goodies you grew up on, but aren’t available in the area you currently live. In this case, a tube of Smarties candies which are available in several countries, just not the United States.
As Liesbeth returned and presented me with the tube of Smarties, I was within my first couple of weeks on the Belly Fat Cure program by Jorge Cruise. So I wasn’t going to be able to enjoy the whole tube in a single sitting or even spreading it out to two or three sittings. I wasn’t sure of the exact sugar content as the Dutch nutrition labeling didn’t quite give me the information I was looking for, so I peeked at Nestlé’s website in Canada to see what the Canadian version of Smarties had for sugar content and basically, in order to enjoy this tube of Smarties, I was going to have to limit myself to about five pieces a day. Which I was perfectly willing to do in order to enjoy my Smarties and be compliant with the Belly Fat Cure program.
One of the things that I suppose is both good and bad about growing up in one place and moving to another is that you get to experience different things, but you also get nostalgic for the things that you can’t get in the new place that were readily available where you used to live. So as a Canadian living in San Diego, I tend to miss some of the things that were readily available in Canada that aren’t readily available here in San Diego. Fortunately, there are some great Canadians who are helping make sure former Canadians can get their fix for Canadian items, such as Rob and Elena Peters.
In what is becoming a more common way of meeting people, I met Elena Peters through Twitter. Somehow she found one of my twitter accounts and started following me. I occasionally peek at who is following me on my twitter accounts I was certainly curious about this “GoCanuck” that was following me, so I clicked over to read some of the tweets made on Twitter as well as follow the link to her site. It looks like Elena spends some time in San Diego every year and I had unfortunately just missed her most recent visit which included a Canada Day celebration that sounded like a fun event to be at. I certainly would have gone to celebrate Canada Day with other Canadians here in San Diego if I had known about the event beforehand.
On Wednesday morning I received an early morning call from Jorge Cruise who wanted to know if I’d be willing to participate in a little experiment for his documentary that’s tentatively being called “Death By Sugar.” After he explained what he was looking to achieve, I was definitely willing to participate, albeit a little hesitant about consuming a high quantity of sugar for the experiment.
The tests were going to involve some blood draws and in order to get a pure sample Jorge called me early to ensure he caught before I had any food for the day. So I agreed to have nothing but water between then and the noon meeting time at the office of Dr. James Novak in Pacific Beach. When I got to Dr. Novak’s clinic, Jorge was already there waiting for me. I was introduced to Jared Davis who was here to film the experiment and Kelly Wiggin, a nurse in Dr. Novak’s office, who like me had been through Jorge’s Belly Fat Cure Program and lost weight. Kelly had been in an earlier test case group and she will be featured in the final version of the Belly Fat Cure book so be sure to look for her testimonial when the book comes out! Kelly was going to be in charge of taking my blood draws.
The initial experiment was going to consist of a blood draw to show what my blood looks like with no food in my system for over 14 hours. So basically blood in a fasted state. Then I was to consume approximately 300 grams of sugar, and then we would do three additional blood draws, one at ten minutes following the sugar, one at thirty minutes following the sugar, and then again at one hour following the sugar. Now keep in mind, I’ve been on Jorge Cruise’s Belly Fat Cure program for the last 12 weeks and I’ve had no more than 15 grams of sugar per day in those 12 week, most of the time I’ve averaged about 7 to 10 grams of sugar per day. So a meal consisting of 300 grams of sugar was going to be more sugar in one sitting than I’ve had in the last 30 days combined.
Twelve weeks ago, when I first met Jorge Cruise, I was 47 pounds heavier and 10 inches bigger around my belly. I had read in the Costco Connection magazine that Jorge was looking for 100 participants to take part in his Belly Fat Cure challenge. The purpose of the challenge was to find testimonial cases for the program when it officially launches either in December of this year or January of 2010. Jorge had previously done a couple of local based testimonial case groups through San Diego Magazine, and the Costco Connection was the third and final group to get the chance to preview the materials before it gets officially finalized for the launch.
I had submitted my name and a couple of shirtless photos that I wasn’t too proud of along with my application to the program and a hope for the best. I was pleasantly surprised to not only be selected to be part of this group which would meet online weekly for the duration of the challenge, but I was also selected to be part of a smaller group of San Diego based Costco members that got invited to Jorge’s office to personally get introduced to the program. Unfortunately, Jorge’s busy schedule prevented more than one additional in person group meeting with him, but it was still an honor to be selected.
June was an interesting month, as I really kicked my Belly Fat Cure eating program into high gear and I actually shed a lot of weight during the month of June. But at the same time as far as my running is concerned I got very bored with the running and have pretty much taken a break from it. Not just a couple of days here there, but more like a whole week. I’m just getting the feeling that running is not the most effective use of the time I’m willing to spend on my health.
In May I ran 51.65 miles, but in June I only put in 35.03 miles. And the funny thing is that I’ve been weekly measuring my weight and taking inch measurements of my waist circumference and in the weeks I’ve not run at all, I’ve lost more weight than the weeks I have run. So this is rather discouraging for wanting to continue running. So maybe rightly so or not, I’ve decided to take a bit of a break from the running. I haven’t replaced it with any other form of exercise yet, but I think it might be time to start incorporating some weight training to replace the ineffective cardio workouts. The only challenge the cardio workouts were becoming were just attempts at running the same distances in shorter times and they really weren’t feeling like much of a challenge.
While recently looking through YouTube I found a few more videos from Jorge Cruise which I think are very helpful to those interested in losing weight with the Belly Fat Cure. These videos answer a lot of questions about the program.
To get the most benefit from the videos, it’s really a good idea to go visit JorgeCruise.com and download the free report. There’s no need to enter any email address, you just download the report for free. It’s loaded with valuable information. Once you’ve read the report the following two videos will be very helpful to you.
In this first video, Jorge Cruise answers seven key questions in the form of a frequently asked questions in regards to the program. He reveals more information about why it’s sugar that’s the key to the program. He also covers fiber, and why you want to avoid artificial sugars. Check it out.
Sometimes all it takes to convert a meal that would have too much sugar and too many carbs into one that would meet the recommendations for Jorge Cruise’s Belly Fat Cure are some minor tweaks. Take for example of a lunch consisting of a hot dog. A lot of Americans will grab a hot dog at their local Costco Membership Warehouse, and why not? It’s a great deal as the hot dog includes a soda in addition to the hot dog all for the amazingly low price of $1.50
Between the bun and the dog, it would have a Belly Fat Cure Sugar/Carb Value (S/C Value) of 11/3, based on the nutritional information found at TheDailyPlate.com. The information doesn’t specify if any of the condiments Costco makes available are on the hot dog or not. The condiments available are ketchup, mustard, relish, and onions. Whether or not these condiments are included in the nutritional information, the Belly Fat Cure program recommends a meal consist of no more than 5 grams of sugar and two carb servings or an S/C value of 5/2. (To learn how to figure out an S/C value, download the free Belly Fat Cure Report from JorgeCruise.com). This means the Costco hot dog has more than double the allowed sugar grams and slightly too many carb servings.
The most likely cause of the overage in the Costco hot dog is the bun. A lot of bread products are loaded with sugar as a lot of bread is made with High Fructose Corn Syrup. And the bun is also the cause of the carbs as the wiener in the hot dog is an all beef meat product. And of the condiments, if those are included in the nutritional information, the ketchup, relish, and onions would be the cause of additional sugar. If the ketchup is made by Heinz, then the ketchup has 4 grams of sugar per serving and since a single serving of ketchup (about 1 tablespoon) isn’t going to cover much of a Costco hot dog, most people would pour on considerably more than one serving. So how do we turn this into a Belly Fat Cure acceptable meal?