Tag Archives: Ingredients

Discovering The Nutritional Information Of Recipes

Nanaimo BarsI was recently asked what the nutritional breakdown of my Sugar Free Nanaimo Bar recipe was and I thought I’d see what Google would came up with for finding out how to do that. I ended up finding Recipes.SparkPeople.com which would not only allow me to find out the nutritional information for my recipe but would allow me to compile my recipes into a virtual cookbook.

I found the interface for entering ingredients a little clunky because I ended up having to manually enter nutritional information from a lot of the products I used in my recipe. And then I ended up having to do some funky calculations to determine how to translate that nutritional information into the quantities needed for the recipe. Take for example the Xylitol featured in the recipe, the nutritional information for it is based on a 2 teaspoon serving size and part of the recipe calls for 1 and 3/4 cups of it. So it was a little tricky, fortunately, the final recipe doesn’t show the weird quantities and sizes I had to enter to calculate the recipe.

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Junior’s Sugar Free Cheesecake Arrives In San Diego

Whole Junior's CheesecakeWhen I was in New York, I went to a Junior’s restaurant specifically to try a slice of their sugar free cheesecake. It was absolutely incredible as I detailed previously on my blog. (Click here to see my entry about the Junior’s Sugar Free Cheesecake. So needless to say, I decided it was time to order a whole cheesecake and it was definitely good enough to justify a price tag of $29.95 plus $11.00 for shipping.

I placed the order for the cheesecake a week ago and picked to have it shipped on Monday, October 19th, for delivery today, October 21st. I had actually forgotten I had ordered it by the time the email from Junior’s showed up in my e-mail box to indicate the cheesecake had shipped and the e-mail also provided the UPS tracking number so I could monitor it’s progress on its way across the country to me here in San Diego.

I watched the cheesecake progress from it’s arrival at the Lawnside, New Jersey UPS center, it’s transfer to the Philadelphia, Pennsylvania processing center, where it was loaded onto a airplane and arrived at the Ontario, California processing center. As soon as it arrived there, I even reported to co-workers I told about the cheesecake that my cheesecake had landed in California. And soon after the cheesecake was sent to the UPS center in San Diego where it was loaded into a truck and arrived at my door in a brightly colored box in the Junior’s colors.

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Trying Out Simple Sugar Free Yellow Cake With Frosting

Yellow Cake With Chocolate FrostingWhen I got invited to a pool party for today, I decided I should make something to take and why not make a sugar free cake? I didn’t want to do something as elaborate as the Black Forest Cake I made for my birthday, so a simple, single layer yellow cake with some frosting would be good.

I found a recipe by doing a google search and didn’t need to run out to the store for any of the ingredients, I already had them all on hand. That was handy. This was a great opportunity to use my KitchenAid Mixer I inherited from my grandmother’s kitchen. The mixer made the making of the cake as well as the frosting quick and easy. I basically just added cocoa powder to the same frosting recipe I used for my Black Forest Cake and the frosting came out great too. I even chopped up some walnuts to sprinkle on top of the cake as well. I got the idea for that from the photo of the cakes that were featured on the label for the foil pans I bought to put the cake in for the party.

The cake was a hit at the party. Once people started cutting pieces out of it, it didn’t last long. One of my friends there, saw me cut a slice out if it and he came over to scold me on it as he knows I’m on a low sugar program and he was convinced the cake was made with sugar. He was pleasantly surprised to find out I made it and told me how he thought he was being bad by having a slice of it. He couldn’t tell it was sugar free. It gave him a good excuse to try another slice. I was quite pleased the cake came out so well. I will definitely have to use it again.

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