This week is a holiday week with no class for Jorge Cruise’s 12 Week Belly Fat Cure coaching program due to the Thanksgiving Day holiday. Some of the folks in the 12 week coaching program have elected to use the “free” week as an opportunity to present a recipe exchange on our respective blogs and I was invited to participate in the exchange.
Rather than give my Sugar Free Nanaimo Bars recipe yet another time, I thought maybe I’ll take a crack at something new. Even though my Sugar Free Nanaimo Bars are arguably the most amazing dessert creation I’ve ever made, I’ve posted it several times here on my blog. And since I find desserts to be next to impossible to get Belly Fat Cure compliant versions in a store bought form, I will offer a dessert recipe. Sugar Free entrées and side dishes aren’t so difficult to find and since I don’t consider myself a cook, I usually just get store bought versions of those.
Continue reading Sugar Free Yellow Layer Cake With Sugar Free Mountain Berry Filling
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When I recently stopped at Major Market in Escondido to check their prices on some flavored extracts for my sugar-free Nanaimo Bars, I took the opportunity to browse the whole store. Major Market carries a lot of International foods and they carry a large selection of British foods. It also happens to be where I has previously purchased the Bird’s Custard Powder that is an essential ingredient for my sugar free Nanaimo Bar recipe. I happened to browse the frozen food section and saw they had some bags of imported Aunt Bessie’s Frozen Yorkshire Pudding.
I’ve only had Yorkshire Pudding one time in my life and that was in the home of my good friends Sara and Paul Russell when I spent a week in the United Kingdom in 2006. I thought they were amazing and I really liked them. But I’ve not had them since. Seeing the bag of Yorkshire Pudding in the store, reminded me of those tasty Yorkshire Pudding pastries that Sara had made during my visit. While looking at the bag in the store, I decided to use my cell phone and look up recipes for Yorkshire pudding to see if it was going to be easy to make or if I should just buy the overpriced bag of imported frozen ones.
Continue reading Making Homemade Yorkshire Pudding
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When I got invited to a pool party for today, I decided I should make something to take and why not make a sugar free cake? I didn’t want to do something as elaborate as the Black Forest Cake I made for my birthday, so a simple, single layer yellow cake with some frosting would be good.
I found a recipe by doing a google search and didn’t need to run out to the store for any of the ingredients, I already had them all on hand. That was handy. This was a great opportunity to use my KitchenAid Mixer I inherited from my grandmother’s kitchen. The mixer made the making of the cake as well as the frosting quick and easy. I basically just added cocoa powder to the same frosting recipe I used for my Black Forest Cake and the frosting came out great too. I even chopped up some walnuts to sprinkle on top of the cake as well. I got the idea for that from the photo of the cakes that were featured on the label for the foil pans I bought to put the cake in for the party.
The cake was a hit at the party. Once people started cutting pieces out of it, it didn’t last long. One of my friends there, saw me cut a slice out if it and he came over to scold me on it as he knows I’m on a low sugar program and he was convinced the cake was made with sugar. He was pleasantly surprised to find out I made it and told me how he thought he was being bad by having a slice of it. He couldn’t tell it was sugar free. It gave him a good excuse to try another slice. I was quite pleased the cake came out so well. I will definitely have to use it again.
Continue reading Trying Out Simple Sugar Free Yellow Cake With Frosting
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As many know, I’ve been making my own cookies in compliance with the Belly Fat Cure program by Jorge Cruise. And today I attempted another batch, but this time I was getting a little creative with the recipe. And unfortunately, this time the cookies ended up being a failure of mass proportions. But a very delicious failure to say the least.
This time I decided I wanted to try and mix in some of the Shreddies, I had gotten in my order from GoCanuck.com. Shreddies is a popular breakfast cereal made by Post in Canada. Since their sugar content is a little over what I’m technically allowed on the Belly Fat Cure program, I thought I’d try and find some additional uses for the cereal that would allow me to enjoy them but with fewer of them in a serving so that I can keep the cereal compliant with the program. So as I pulled out all my supplies for making cookies, I thought, maybe I should try using the cereal instead of the Soy flour I had and so I smashed up about 2 cups worth of Shreddies to replace the 2 cups of of flour called for in the recipe.
And then I also chopped up some Macadamia nuts and threw in a bag of the Hershey’s Sugar Free Chocolate chips, and for good measure, added a bit of cinnamon to the mix. And of course I was using Xylitol and a little bit of Sugar Free Maple Syrup to sweeten the mixture so that the only sugar in the dough was what was already inside the Shreddies cereal. Well when all the ingredients were added together, the dough was very much like the regular dough from when I’ve made cookies before. It was thick so I spooned it all out on the cookie sheets and threw the cookies in the oven to bake.
Continue reading A Failed Batch Of Cookies Made From Shreddies
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