Tag Archives: Fat

Fat Head Says Super Size Me Is Full Of Bologna

Perhaps you’ve seen Morgan Spurlock’s documentary, “Super Size Me” where he takes McDonald’s to task with an experiment over 30 days to see how unhealthy McDonald’s food is. Well, filmmaker Tom Naughton, decides to do the same experiment but prove it’s possible to lose weight eating only fast food for 30 days and in the process takes not only Morgan Spurlock to task, but also the US Government, consumer action groups, and basically every diet and exercise guru who advocate low fat, high carb diets.

Naughton points out that in Morgan Spurlock’s “Super Size Me”, Spurlock consumed over 5,000 calories a day, which by anyone’s standards, would be likely to make anyone fat. But Spurlock had three rules he was going to follow, he ate only three meals a day, would try everything on the menu at least once, and would super size the meal if asked by the clerk. Naughton pokes a hole in this because there’s no way he could put together three meals a day and hit that calorie level without adding extra food. Spurlock gained over 25 pounds during his experiment, and it’s Naughton’s claim that Spurlock intentionally “Mc-Stuffed” himself because had he only gained four or five pounds, it wouldn’t have been as dramatic a film. And repeated efforts to contact Morgan Spurlock to review his food log were refused.

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Hint Flavored Water Invites You To Drink Water, Not Sugar

The other night I happened to be visiting the Bed Bath And Beyond store in the 4S Ranch Section of Rancho Bernardo. I left Bed Bath And Beyond empty handed and figured I was in the area, I should check out the Jimbo’s Naturally store which is the local health food store which happens to be in the same shopping complex. I happened to need some unsweetened almond milk, so I thought should just pop in.

While browsing through the store, I ended up over by the cooler that stocks bottles of water in a variety of sizes, everything from gallon size bottles on down to individual sizes. The display case had a big section filled with bottles of water that featured really brightly colored pictures of fruits and berries. While the photos of the fruits and berries caught my eye, it was the name of the product, “Hint” and it’s tag line, “Drink water, not sugar” that made me pick up a bottle to read the label. Just looking at the Nutrition Facts label, hint water is identical to ordinary water, no calories, no fat, no sodium, no carbohydrates, no proteins, and no sugar whatsoever. The only difference to be found on the label is in the ingredient list, where in addition to purified water, it has whatever it happens to be flavored with. Just pure and simple, water and the labeled ingredient that gives it flavor, no sugar, no sweeteners, and no preservatives.

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Jorge Cruise Invites You To “Ask Jorge” Your Health Questions

To get ready for tomorrow’s book launch of the Belly Fat Cure, Jorge Cruise has prepared a series of “Ask Jorge” videos on YouTube to answer the most common questions people have about health and wellness. Jorge also invites you to visit his YouTube Channel to submit your own questions on fitness, wellness, motivation, nutrition, and health.

Jorge will be drawing from the submitted questions for future Ask Jorge videos. So if you have a pressing question about the Belly Fat Cure or health in general, then just click here to visit Jorge’s YouTube page for “Ask Jorge” and click on the big red “Submit A Question” button. I personally find YouTube’s page for the Ask Jorge videos a little annoying to navigate so I’ve gone ahead and provided all of the Ask Jorge questions so far and put them in order and you can check them out below. If you’re interested in picking up Jorge Cruise’s “Belly Fat Cure” book from Amazon, just click here.

We’re starting with Video # 22 because of the way YouTube is set where the most recent video is the first video you see, so the Introductory video is labeled # 22, and Jorge’s first 21 Ask Jorge Questions appear below it.

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New York City Campaign Asks If You’re Pouring On The Pounds

Pouring On The PoundsIt seems like in no time at all Sugar has gone from the perceived image of being completely harmless to two major blows within the course of a week. Last week the American Heart Association warned of the dangers of too much sugar consumption citing that Americans should not consume more than 6 teaspoons of sugar in a day for women and 9 teaspoons of sugar in a day for men. This week the Department of Health and Mental Hygiene for New York City has launched a campaign targeting the dangers of consuming too much sugar from liquid sources such as soft drinks, sports drinks, and sweetened iced teas. The campaign is called “Pouring On The Pounds” and features some aggressively graphic imagery of a sugary beverage being poured into a glass, however before the liquid hits the glass, it’s become a “glob” of fat.

The campaign asks “Are You Pouring On The Pounds?” and then recommends replacing the sugar loaded beverages with water, seltzer, or low-fat milk as a substitute. The heart of the campaign is definitely the visual as their ads feature a soda bottle shaped a lot like a Coca-Cola bottle, a sports drink bottle that resembles Gatorade, and a sweetened iced tea that looks a lot like Snapple. Obviously they can’t show the brands, but are trying to aim for ones you can identify from the shapes of their bottles. The gross image of the fat in the glass, conveniently overflowing out of the glass is very powerful. The image seems to be designed to get people to pay attention to what they’re drinking. It’s all to easy to forget about the liquids we drink in a day when taking a look at how much sugar we consume in a day. Most people can easily see the foods we eat as a source, but liquids we tend to forget because we don’t always see them as food too.

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American Heart Association Declares Sugar As Dangerous

SugarYesterday, the American Heart Association (AHA) released a scientific statement recommending the reduction of added sugar consumption indicating that there is a high correlation of metabolic abnormalities, adverse health conditions, and shortfalls in essential nutrients with excessive sugar intake. This marks the first time the AHA has recommended specific limits on the consumption of added sugars according to an article posted on the AHA’s website (Click here to read it.) If you are person who normally eats food containing  significant amounts of sugar then we recommend contacting your Doctor, you can look at this site to get a few recommendations.

According the AHA, Americans are consuming on the average 22 teaspoons (approx 108 grams) of sugar per day, and it is recommending that women should have no more than 6 teaspoons (approximately 30 grams) of sugar and men no more than 9 teaspoons (approximately 44 grams) of sugar. The AHA also tries to make a distinction between naturally occurring sugars such as those found in fruits and vegetables with highly processed sugars such as refined sugars and syrups indicating the more highly processed sugars are linked to the rise of obesity, as well as high blood pressure, high triglyceride levels, in addition to higher risk for heart disease, stroke, and inflammation.

The biggest culprit for the high amounts of the processed sugar occurring in the American diet are soft drinks and other sugar sweetened beverages. To put this into perspective, a 12 ounce can of Coca-Cola possess 39 grams of sugar. This exceeds the daily recommendation for women and doesn’t leave much room for more sugar for men according to the AHA’s recommended sugar guidelines. A 20 ounce bottle of Coca-Cola has 69 grams of sugar, more than double the recommended sugar level for women and more than 20 grams more sugar than recommended for me.

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KFC Grilled? – Kentucky Fried Chicken Goes Grilled

KFC Grilled ChickenI recently took an opportunity to try Kentucky Fried Chicken’s new Grilled Chicken, and was absolutely amazed at how incredibly good it was. Part of the reason for giving it a try is because of the running program I have been doing since the start of December and I was tired of fixing my own meals. I needed a little break from the routine.

I occasionally like to have a meal at KFC about once every two to three months and so this time instead of having the Original Recipe Chicken as a guilty pleasure. I decided to get the Grilled Chicken meal and replace the standard sides with corn on the cob and baked beans for as reasonably healthy a meal as possible.

The meal was really, really good. I was expecting the chicken to be dry, but it was quite the opposite, it was very juicy and flavorful. It tastes nothing like the Original Recipe Chicken, as the chicken isn’t breaded. According to a press release regarding the Grilled Chicken, the chicken (in marketing speak) “is marinated and seasoned with a savory blend
of secret herbs and spices and then grilled to juicy perfection.” I’m sure probably the same herbs and spices they have in their secret recipe are used on the chicken, but they’re put right on the chicken itself. It was amazing. The corn on the cob was also delicious, I haven’t had corn on the cob in years, it tasted incredibly fresh and was so hot in the foil wrap. I’m not usually a fan of beans, but the baked beans were a great addition to the meal that tasted good too. It tasted too good to be a healthy meal.

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