Tag Archives: Eggs

Making Sugar Free Eggnog

Sugar Free Egg NogOne of my favorite parts of the holidays is Egg Nog. And because I’ve been on Jorge Cruise’s Belly Fat Cure program all year and have eliminated high amounts of sugar from my diet, it meant it wasn’t looking good for having Egg Nog this year, well at least not the store bought variety. It didn’t help any when Jorge did a video with tips for surviving the holidays and his answer to Egg Nog was to just avoid it in general. Although it was meant as a tip for at holiday parties where it Egg Nog is being made by other people.

Not to let the season pass by without any Egg Nog, I went on the hunt for a recipe and came across several, but some seemed more complicated than I wanted to make it. Some called for Egg Nog flavored syrups that are sweetened with Splenda which is simply not an acceptable option for me. I tried a couple of recipes on a small one serving batches to try them out, but wasn’t really pleased with any of them. I did find one that seems to work the best. I found it on About.com. It also has a variation for those who don’t want to use eggs. The recipe calls for alcohol which I don’t always like in my Egg Nog and I decided to borrow Cinnamon from another recipe for Egg Nog I found and have liked this one the best.

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Sugar Free Yellow Layer Cake With Sugar Free Mountain Berry Filling

Layered Yellow Cake WholeThis week is a holiday week with no class for Jorge Cruise’s 12 Week Belly Fat Cure coaching program due to the Thanksgiving Day holiday. Some of the folks in the 12 week coaching program have elected to use the “free” week as an opportunity to present a recipe exchange on our respective blogs and I was invited to participate in the exchange.

Rather than give my Sugar Free Nanaimo Bars recipe yet another time, I thought maybe I’ll take a crack at something new. Even though my Sugar Free Nanaimo Bars are arguably the most amazing dessert creation I’ve ever made, I’ve posted it several times here on my blog. And since I find desserts to be next to impossible to get Belly Fat Cure compliant versions in a store bought form, I will offer a dessert recipe. Sugar Free entrées and side dishes aren’t so difficult to find and since I don’t consider myself a cook, I usually just get store bought versions of those.

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Junior’s Sugar Free Cheesecake Arrives In San Diego

Whole Junior's CheesecakeWhen I was in New York, I went to a Junior’s restaurant specifically to try a slice of their sugar free cheesecake. It was absolutely incredible as I detailed previously on my blog. (Click here to see my entry about the Junior’s Sugar Free Cheesecake. So needless to say, I decided it was time to order a whole cheesecake and it was definitely good enough to justify a price tag of $29.95 plus $11.00 for shipping.

I placed the order for the cheesecake a week ago and picked to have it shipped on Monday, October 19th, for delivery today, October 21st. I had actually forgotten I had ordered it by the time the email from Junior’s showed up in my e-mail box to indicate the cheesecake had shipped and the e-mail also provided the UPS tracking number so I could monitor it’s progress on its way across the country to me here in San Diego.

I watched the cheesecake progress from it’s arrival at the Lawnside, New Jersey UPS center, it’s transfer to the Philadelphia, Pennsylvania processing center, where it was loaded onto a airplane and arrived at the Ontario, California processing center. As soon as it arrived there, I even reported to co-workers I told about the cheesecake that my cheesecake had landed in California. And soon after the cheesecake was sent to the UPS center in San Diego where it was loaded into a truck and arrived at my door in a brightly colored box in the Junior’s colors.

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Making Homemade Yorkshire Pudding

Yorkshire Pudding HomemadeWhen I recently stopped at Major Market in Escondido to check their prices on some flavored extracts for my sugar-free Nanaimo Bars, I took the opportunity to browse the whole store. Major Market carries a lot of International foods and they carry a large selection of British foods. It also happens to be where I has previously purchased the Bird’s Custard Powder that is an essential ingredient for my sugar free Nanaimo Bar recipe. I happened to browse the frozen food section and saw they had some bags of imported Aunt Bessie’s Frozen Yorkshire Pudding.

I’ve only had Yorkshire Pudding one time in my life and that was in the home of my good friends Sara and Paul Russell when I spent a week in the United Kingdom in 2006. I thought they were amazing and I really liked them. But I’ve not had them since. Seeing the bag of Yorkshire Pudding in the store, reminded me of those tasty Yorkshire Pudding pastries that Sara had made during my visit. While looking at the bag in the store, I decided to use my cell phone and look up recipes for Yorkshire pudding to see if it was going to be easy to make or if I should just buy the overpriced bag of imported frozen ones.

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Trying Out Simple Sugar Free Yellow Cake With Frosting

Yellow Cake With Chocolate FrostingWhen I got invited to a pool party for today, I decided I should make something to take and why not make a sugar free cake? I didn’t want to do something as elaborate as the Black Forest Cake I made for my birthday, so a simple, single layer yellow cake with some frosting would be good.

I found a recipe by doing a google search and didn’t need to run out to the store for any of the ingredients, I already had them all on hand. That was handy. This was a great opportunity to use my KitchenAid Mixer I inherited from my grandmother’s kitchen. The mixer made the making of the cake as well as the frosting quick and easy. I basically just added cocoa powder to the same frosting recipe I used for my Black Forest Cake and the frosting came out great too. I even chopped up some walnuts to sprinkle on top of the cake as well. I got the idea for that from the photo of the cakes that were featured on the label for the foil pans I bought to put the cake in for the party.

The cake was a hit at the party. Once people started cutting pieces out of it, it didn’t last long. One of my friends there, saw me cut a slice out if it and he came over to scold me on it as he knows I’m on a low sugar program and he was convinced the cake was made with sugar. He was pleasantly surprised to find out I made it and told me how he thought he was being bad by having a slice of it. He couldn’t tell it was sugar free. It gave him a good excuse to try another slice. I was quite pleased the cake came out so well. I will definitely have to use it again.

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The Almost Sugar Free Black Forest Cake

Black Forest Cake - Top ViewAs I’ve started to become proficient in making sugar-free alternatives for desserts that are compliant with Jorge Cruise’s Belly Fat Cure program, one of the challenges I’ve had in mind that I wanted to attempt for myself was to make an as close to sugar-free as possible Black Forest cake for my birthday. Not any of the fancy Black Forest cakes made with Cherry liquor or several fancy layers as those to me aren’t Black Forest cakes to me. For me, I tend to like the plain ol’ neighborhood supermarket variety of Black Forest cakes.

The reason I love these kinds of Black Forest cake is because it was always something special my grandmother would get from her local SuperValu Grocery store back in Calgary, Canada when I was a kid. She would do this especially for me when I would come to stay with her or at least that’s what she would tell me. Its not so much that the cake was anything special in itself, just the memories of time with my grandmother where she would make me feel like I was the most important person in the world and we were getting to enjoy a special treat together. I miss my grandmother since she passed away at the end of 2001, so I generally like to celebrate my birthdays with a Black Forest cake to not only celebrate my birthday but to feel like I’m still having a special moment with my grandmother.

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Lose Weight By Eating Cookies? Yes, It’s Possible

Smart For Live Cookie MonsterAs someone who works in the middle of the night and am subjected to whatever is on the televisions in the breakroom at work, I am often subject to some of the more annoying commercials and informercials that plague the television landscape during those late night hours. One of the most annoying commercials as of late is for the “Smart For Life” diet program where all the people in the commercial proclaim according to the old children’s song that they have stolen a cookie from the cookie jar and have lost a lot of weight in the process. Which of course begs the question, is it really possible to eat cookies and lose weight?

The answer is definitely yes, as I have been doing exactly that, but NOT with the Smart For Life program. The commercials alone as annoying as they are have pretty much guaranteed I’ll never try the product. Upon further inspection of the program it seems that you are supposed to eat six of these cookies as meal replacements during the day and have a meal with a lot of protein and about 5 cups worth of vegetables. Not quite sure how well the program works for maintaining your weight once you reach your goal weight and come off the cookies, since programs with special food are inherently flawed by the fact you eventually come off the program and have to replace the special foods. But it does seem the testimonial cases in the commercial have done well with the program.

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