Tag Archives: Cookbook

Discovering The Nutritional Information Of Recipes

Nanaimo BarsI was recently asked what the nutritional breakdown of my Sugar Free Nanaimo Bar recipe was and I thought I’d see what Google would came up with for finding out how to do that. I ended up finding Recipes.SparkPeople.com which would not only allow me to find out the nutritional information for my recipe but would allow me to compile my recipes into a virtual cookbook.

I found the interface for entering ingredients a little clunky because I ended up having to manually enter nutritional information from a lot of the products I used in my recipe. And then I ended up having to do some funky calculations to determine how to translate that nutritional information into the quantities needed for the recipe. Take for example the Xylitol featured in the recipe, the nutritional information for it is based on a 2 teaspoon serving size and part of the recipe calls for 1 and 3/4 cups of it. So it was a little tricky, fortunately, the final recipe doesn’t show the weird quantities and sizes I had to enter to calculate the recipe.

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Meeting Fitness Guru Jorge Cruise

Ryan Cameron With Jorge CruiseToday I had the opportunity to meet fitness guru Jorge Cruise today. Jorge is the author of several books including the “8 Minutes In The Morning” series of exercise books, “The 3 Hour Diet,” and his newest book, “Body At Home: A Simple Plan to Lose 10 Pounds.”

Jorge’s latest work has been in regards to a book he’s writing called “The Belly Fat Cure” which is set to be released to the public tentatively at the end of the year or very early next year. Jorge is currently offering a free special report on his website at JorgeCruise.com which outlines some of the basics of the program. According to Jorge’s research it seems waist circumference is more an indicator of poor health than the actual amount of weight. And there are two big contributors to belly fat, high sugar intake and low fiber intake. It is well worth your time checking out JorgeCruise.com to get a copy of this special report to read about it yourself.

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