Tag Archives: Carbohydrates

Fat Head Says Super Size Me Is Full Of Bologna

Perhaps you’ve seen Morgan Spurlock’s documentary, “Super Size Me” where he takes McDonald’s to task with an experiment over 30 days to see how unhealthy McDonald’s food is. Well, filmmaker Tom Naughton, decides to do the same experiment but prove it’s possible to lose weight eating only fast food for 30 days and in the process takes not only Morgan Spurlock to task, but also the US Government, consumer action groups, and basically every diet and exercise guru who advocate low fat, high carb diets.

Naughton points out that in Morgan Spurlock’s “Super Size Me”, Spurlock consumed over 5,000 calories a day, which by anyone’s standards, would be likely to make anyone fat. But Spurlock had three rules he was going to follow, he ate only three meals a day, would try everything on the menu at least once, and would super size the meal if asked by the clerk. Naughton pokes a hole in this because there’s no way he could put together three meals a day and hit that calorie level without adding extra food. Spurlock gained over 25 pounds during his experiment, and it’s Naughton’s claim that Spurlock intentionally “Mc-Stuffed” himself because had he only gained four or five pounds, it wouldn’t have been as dramatic a film. And repeated efforts to contact Morgan Spurlock to review his food log were refused.

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Hint Flavored Water Invites You To Drink Water, Not Sugar

The other night I happened to be visiting the Bed Bath And Beyond store in the 4S Ranch Section of Rancho Bernardo. I left Bed Bath And Beyond empty handed and figured I was in the area, I should check out the Jimbo’s Naturally store which is the local health food store which happens to be in the same shopping complex. I happened to need some unsweetened almond milk, so I thought should just pop in.

While browsing through the store, I ended up over by the cooler that stocks bottles of water in a variety of sizes, everything from gallon size bottles on down to individual sizes. The display case had a big section filled with bottles of water that featured really brightly colored pictures of fruits and berries. While the photos of the fruits and berries caught my eye, it was the name of the product, “Hint” and it’s tag line, “Drink water, not sugar” that made me pick up a bottle to read the label. Just looking at the Nutrition Facts label, hint water is identical to ordinary water, no calories, no fat, no sodium, no carbohydrates, no proteins, and no sugar whatsoever. The only difference to be found on the label is in the ingredient list, where in addition to purified water, it has whatever it happens to be flavored with. Just pure and simple, water and the labeled ingredient that gives it flavor, no sugar, no sweeteners, and no preservatives.

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Trying Out The First Five Guys Burger Shop In San Diego

Five Guys NAS CoranadoThe big news in town this week with a lot of my friends, especially the ones from the Midwest and East Coast, is that a Five Guys Burger And Fries shop has opened in San Diego. It apparently opened about three weeks ago, but the reason why it was not really discovered until this week with my friends is because this first location in San Diego is tucked away in the food court of Naval Air Station North Island in Coronado. They aren’t advertising to the public because it’s on a military base and as a member of the general public you can’t just go on to a military base just because you want to try their new burger joint. You need someone with a Department of Defense sticker on their vehicle to get access to the base.

I wasn’t originally planning on heading out yesterday, but needed to head down to the county courthouse for some information and saw that one of my local friends, Dan Baggett, was planning on going and was looking to see if anyone wanted to join him. He said his friend Jack was going to join him and I decided I would meet up with them so that we could ride over to the base and check it out. It definitely sounded like a must try event since my other friend Joe Gray has posted to his Facebook account that he’s already been there twice in less than 48 hours and that in June when he was in Tennessee he went to a Five Guys three days in a row for lunch. So with that kind of recommendation, I had to check it out.

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Food Lovers Fat Loss System Sounds A Lot Like The Belly Fat Cure

Food Lovers Fat LossIn addition to seeing the Speak & Spell when I was browsing through the channels, I also came across an infomercial for a weight loss program called “The Food Lovers Fat Loss System” by some mysterious guy named Robert Ferguson. I stopped to watch the infomercial out of curiosity to what the gimmick of diet program is. And from what I saw, it looks to me that the program is very similar to what I’ve learned on Jorge Cruise’s Belly Fat Cure program.

The infomercial claims that its possible to still eat all your favorite foods and do so in a way that makes it so that it will speed up your metabolism and help you lose weight. It then has some older lady with lesbian-esque spikey hair proclaims she can eat chocolate, pastas with cream sauces, pancakes, and has kept the weight off for over four years. My first thoughts were, yeah, all of those can be done on the Belly Fat Cure, but how can this lady have kept the weight off for four years if this a program that looks pretty new? Robert Ferguson then says you’ll eat so you’ll never be hungry, never have food you don’t like, and never deprive yourself of the foods you love.

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Discovering The Nutritional Information Of Recipes

Nanaimo BarsI was recently asked what the nutritional breakdown of my Sugar Free Nanaimo Bar recipe was and I thought I’d see what Google would came up with for finding out how to do that. I ended up finding Recipes.SparkPeople.com which would not only allow me to find out the nutritional information for my recipe but would allow me to compile my recipes into a virtual cookbook.

I found the interface for entering ingredients a little clunky because I ended up having to manually enter nutritional information from a lot of the products I used in my recipe. And then I ended up having to do some funky calculations to determine how to translate that nutritional information into the quantities needed for the recipe. Take for example the Xylitol featured in the recipe, the nutritional information for it is based on a 2 teaspoon serving size and part of the recipe calls for 1 and 3/4 cups of it. So it was a little tricky, fortunately, the final recipe doesn’t show the weird quantities and sizes I had to enter to calculate the recipe.

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Junior’s Sugar Free Cheesecake Arrives In San Diego

Whole Junior's CheesecakeWhen I was in New York, I went to a Junior’s restaurant specifically to try a slice of their sugar free cheesecake. It was absolutely incredible as I detailed previously on my blog. (Click here to see my entry about the Junior’s Sugar Free Cheesecake. So needless to say, I decided it was time to order a whole cheesecake and it was definitely good enough to justify a price tag of $29.95 plus $11.00 for shipping.

I placed the order for the cheesecake a week ago and picked to have it shipped on Monday, October 19th, for delivery today, October 21st. I had actually forgotten I had ordered it by the time the email from Junior’s showed up in my e-mail box to indicate the cheesecake had shipped and the e-mail also provided the UPS tracking number so I could monitor it’s progress on its way across the country to me here in San Diego.

I watched the cheesecake progress from it’s arrival at the Lawnside, New Jersey UPS center, it’s transfer to the Philadelphia, Pennsylvania processing center, where it was loaded onto a airplane and arrived at the Ontario, California processing center. As soon as it arrived there, I even reported to co-workers I told about the cheesecake that my cheesecake had landed in California. And soon after the cheesecake was sent to the UPS center in San Diego where it was loaded into a truck and arrived at my door in a brightly colored box in the Junior’s colors.

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First Look – The Belly Fat Cure Book By Jorge Cruise Out In December

Belly Fat Cure Book CoverJorge Cruise has officially released an image of what the cover of The Belly Fat Cure book is going to look like. The book will be released right after Christmas with a scheduled release date on December 28, 2009, perfect for those getting ready to shed those post holiday pounds and New Year resolutions.

The book will feature a forward written by Dr. David Katz, who is a featured columnist for O, The Oprah Magazine. In addition to being a wonderful resource to explain the whole Belly Fat Cure process, the book also explains the scientific reasoning behind the Belly Fat Cure, and how to apply it to your life and start making smart “carb swaps” that will make it easy to transform the food choices that have made us fat in the past into food choices that will keep us trim. Yes, believe it or not, it is possible to have brownies, chocolate, pizza, and ice cream that will actually help you lose weight instead of packing on the pounds.

A good portion of the book helps by taking common meals from many restaurants and shows you how to turn that “Belly Bad” meal as Jorge calls it and transform it into a “Belly Good” meal without sacrificing flavor at all. Do you ever get food at Denny’s IHOP, Mimi’s Cafe, McDonalds, Burger King, Jamba Juice, Starbucks, Einstein Bros. Bagels, FatBurger, Coffee Bean & Tea Leaf, Arby’s, Schlotzky’s Deli, Chicago UNO, Papa John’s, Pizza Hut, Wolfgang Puck, Carl’s Jr., Hardee’s, Quizno’s, Subway, Panera Bread, Rubio’s, Red Robin, Chevy’s, Taco Bell, Ruby’s Diner, Chipotle, La Salsa, Hometown Buffet, Panda Express, Boston Market, Pat & Oscar’s, or In-N-Out Burger restaurants? If you do, then learn how bad some of the items you can get there really are for you, and don’t worry, the same page spread shows you how to make the same thing at home in a better way that’s not loaded with sugar or excessive carbohydrates.

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