Apologies for the late response. What I usually like to get at Red Robin is a lettuce wrapped burger, that way I can enjoy a few fries if I’m in the mood for a few. These days they do provide a nutritional information chart on the tables at the restaurants so you can make more informed choices about what you’re choosing to eat. I don’t remember if they list the sugar content in the informational brochures, but your best bet if you’re looking for the best Belly Fat Cure compliant meals is skip the buns, and any sauces outside of plain mayonnaise and mustard.

Ryan