Category Archives: Health & Fitness

Running Update With Nike+ March 2009

With another month down, it’s time for another status report. March was a pretty good month. Due to the fewer days in February I saw a drop in the total miles run from January to February where I went from 41.67 miles down to 37.45 miles. My total miles run for March was 43.88 which was an increase over the miles run in both January and February. It’s more significant to look at the increase between January and March as both months have the same number of days, the increase over January was 2.21 miles and due to addition of three additional days to the month over February, the increase was 6.43 miles.

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Running Update With Nike+ February 2009

As February comes to a close I wanted to give a little status update on my running progress. February was a fairly good month, I was able to get in 37.45 miles run. I have burned approximately 7766 calories in 8 hours and 23 minutes worth of running. With an average pace of 13 and 25 seconds per mile. I started the month running two miles per session and ended the month doing the same but pushing my fastest speed up during the run to make it a little more challenging. I also attempted a couple of days doing three mile runs, where I would do the standard two mile run, with the quarter mile cool down before ramping the speed back up for another three quarters of a mile before cooling down again and ending the three mile runs.

As I didn’t do an update on January’s results, I’ll share those here as well. In January, I managed to run 41.67 miles, with 8636 calories burned in a total run time of 10 hours and 41 minutes and an average pace of 15 minutes and 22 seconds per mile. January started out with runs lasting a mile and a half per session and ended with mile and three-quarter runs.

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KFC Grilled? – Kentucky Fried Chicken Goes Grilled

KFC Grilled ChickenI recently took an opportunity to try Kentucky Fried Chicken’s new Grilled Chicken, and was absolutely amazed at how incredibly good it was. Part of the reason for giving it a try is because of the running program I have been doing since the start of December and I was tired of fixing my own meals. I needed a little break from the routine.

I occasionally like to have a meal at KFC about once every two to three months and so this time instead of having the Original Recipe Chicken as a guilty pleasure. I decided to get the Grilled Chicken meal and replace the standard sides with corn on the cob and baked beans for as reasonably healthy a meal as possible.

The meal was really, really good. I was expecting the chicken to be dry, but it was quite the opposite, it was very juicy and flavorful. It tastes nothing like the Original Recipe Chicken, as the chicken isn’t breaded. According to a press release regarding the Grilled Chicken, the chicken (in marketing speak) “is marinated and seasoned with a savory blend
of secret herbs and spices and then grilled to juicy perfection.” I’m sure probably the same herbs and spices they have in their secret recipe are used on the chicken, but they’re put right on the chicken itself. It was amazing. The corn on the cob was also delicious, I haven’t had corn on the cob in years, it tasted incredibly fresh and was so hot in the foil wrap. I’m not usually a fan of beans, but the baked beans were a great addition to the meal that tasted good too. It tasted too good to be a healthy meal.

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An iPod Touch And A Nike+ Sensor Track My Fitness Progress

Nike+ Sensor With iPod Touch In Nike Workout Application ModeAt end of November I decided to take a more proactive stance on my fitness level, or rather lack there of. So I have been forcing myself to use the treadmill that my roommates have available in the house. Granted prior to this decision, I’ve probably used the treadmill a total of three times since I moved in.

I definitely needed a better motivator for getting on the treadmill with some semblance of regularity, as telling myself I should was not translating into finding myself anywhere near it. So I decided I was going to have to forcefully create some motivation by creating a negative consequence for failing to do so. And so as of November 30th, 2008, I employed the strategy that I was not allowed to touch my computer until I had done at least one mile on the treadmill. At least until the being on a treadmill enough times had become habitual enough that I wasn’t going to avoid the treadmill by getting caught up being online.

The first week was a struggle, as everything tends to be when you start something new and want to make a habit out of it. I spent the first week just adjusting the speed of the treadmill up and down sporadically as I needed but aiming for one mile as my target goal. Each day I progressed a bit further in my ability to either stay at longer durations at higher speeds or pushed it further to higher speeds. And to make the sessions more tolerable, I employed the use of my iPod playing sections of various custom made music mixes I’ve made over the last decade.

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