Category Archives: Health & Fitness

Who Knew 3M Makes Toothpaste?

3M ESPE Clinpro 5000 ToothpasteWhen I got my teeth cleaned during my most recent bi-annual visit to my dentist, my hygienist and dentist decided that a couple of areas on my teeth warranted some additional protection to prevent them from becoming problems. Apparently what’s occurring is that the enamel has weakened in those spots and to prevent them from becoming full blown cavities, I was prescribed some 3M ESPE Clinpro 5000 Toothpaste, which apparently has three times the amount of fluoride found in store bought toothpaste as well as additional calcium and phosphate which allows for the teeth to remineralize and become stronger.

Personally, I think that sounds like something that happens to the dilithium crystals on the Starship Enterprise in Star Trek as opposed to what can happen from this prescription toothpaste. In any case, I’m going to use it because I didn’t enjoy the process of having the few cavities I do have filled. Granted, those were all preventable on my part, I just never took the flossing requests of my dentists seriously until I finally had some cavities, all of which in the gaps between the teeth where floss can reach but a toothbrush can’t.

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Amazing Sugar Free Chocolate Chip Cookies

Sugar Free Chocolate Chip Cookies Made With Hershey's Sugar Free Chocolate ChipsAfter having been on Jorge Cruise’s Belly Fat Cure program for a while, I’d been craving Chocolate Chip cookies. There had to be a way to make sugar free chocolate chip cookies, and probably a better way than chopping up chunks of unsweetened chocolate. Well, Kim Barry, another person who’s been through the Belly Fat Cure program recommended finding Hershey’s Sugar Free Chocolate Chips. Easier said than done.

A Google search for Hershey’s Sugar Free Chocolate chips reveals Wal-Mart carries the chips, but according to their store locator, none of them within 100 miles of me carry any. By plugging in some random cities, it seems that it’s only the Wal-Mart Supercenters that have them, and there’s none of those in San Diego county. I found some various online stores that seem to sell them for about $6 a bag. A bag of the sugar free chocolate chips is only 8 ounces, so that sounds like a complete rip off to me. Plus they also want $6 more just to ship a bag, so I’m sorry, I’m not spending $12 for a half pound of sugar free chocolate chips.

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Zevia – My New Favorite Brand Of Sodas

Zevia Natural Diet Soda LogoIn my time in Jorge Cruise’s Belly Fat Cure program, one of the best new product recommendations I’ve received is to replace soda with Zevia Brand Sodas. Zevia’s tag line is “Natural Diet Soda” and by natural, it means the ingredients are all derived from natural sources. Zevia is naturally sweetened with Stevia (a natural sweetener made from the leaves of plants from the sunflower family originating from Central and South America) and Erythritol (a sugar alcohol made from fruits and vegetables). Even the caffeine in Zevia Cola (the only flavor to contain any caffeine) is derived from coffee.

Sure you may have seen “Natural” sodas before, but most of those are loaded with even more sugar than Coca-Cola. And you’ve probably seen “Diet” sodas which are usually loaded with artificial sweeteners like aspartame (Nutrasweet), sucralose (Splenda), and saccharin (Sweet ‘N Low). Zevia is different because its an all natural soda that is zero calories, zero sugar, zero net carbs, zero rating on glycemic index and it’s even certified as Kosher. Anther healthy benefits of Zevia is that the soda will not cause tooth decay. The natural sweeteners don’t ferment when they come into contact with bacteria in the mouth and Zevia doesn’t use phosphoric acid found in other sodas which has been known to eat away at tooth enamel and deplete the body of calcium.

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Running Update With Nike+ May 2009

May was a very similar month to April so it didn’t have the same surprise factor when looking at the end results. In fact, the improvement seems almost minimal. I did have to take a break for a few days because I simply wasn’t home with access to the treadmill for a period of three days which I feel hindered a little of my progress this month. It was definitely the longest stretch of time I’ve done without running since I started doing the treadmill work at the end of November.

The new shoes bought in April were wonderful in May, it’s such a welcome relief to be running without pain and giving me the chance to work on building my speed. I spent most of the month just working on trying to get two mile runs done in less time and I’ve managed to shave some additional time off my average pace per mile.

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Losing A Little Weight & Finally It Shows

Ryan in Xanadu Hat - May 2, 2009It’s definitely a great feeling to take a few new photos to replace some of my older profile photos and actually see a little bit of a difference in terms of weight loss.

In the last two weeks I’ve been following a new program designed by Jorge Cruise, and I’ve already lost about 6 inches off my stomach. I’ve also managed to go down a size in both my uniform top and my pants for work. It’s taking a little getting used to the smaller pants and shirt because they don’t feel as roomy as my old ones were getting to be, but I’m liking it. Can’t wait until I’m trading these ones in for smaller ones as well.

The best part is I haven’t really had to buy any new clothes yet, because I’ve actually already got a bunch of relatively new clothing I’ve bought but because I didn’t like how they fit at time, they’ve sat in my closet waiting for the day I lose some weight and I can wear them. Well that day is finally here and it’s been fun feeling like I’ve got a whole new wardrobe that’s already sitting inside my closet.

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Running Update With Nike+ April 2009

April was a phenomenal month, much better than even I could have expected. The month did get off to a slow start with a couple of really painful days that cause a few days off from the running on the treadmill and getting my taxes finished took a couple of days away from the running as well, but the second half of the month, I just stepped it up a notch and finished the month exceeding even my expectations.

As my blog readers already know, I purchased some new Nike running shoes in the last week and they’ve make the biggest difference in the world in my running. I never would have believed what a difference it could make had I not experienced it myself. A friend of mine, Antonio Roderick, recommended getting sized for running shoes and I picked Road Runner Sports to get sized for new shoes. Their evaluation of my feet determined I have high arches and and overpronate when I run, so I should pick shoes from the “Stability” category of running shoes and $70 bucks later, I had some new shoes that feel so much more supportive of my feet, and having done a few runs in them now, have relieved me of all the pain I’ve endured the last couple of months. Sounds like $70 well spent to me.

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Upgrading My Running Shoes To Nike Zoom Elite+ 4

Nike Running ShoesSince running has become part of my routine and my endurance has been building steadily since I started my running program at the end of November 2008, it seemed that the cheap Court Classic brand shoes I bought from Costco many, many years ago but barely used prior to my running program needed to be retired. They were fine for a couple of months, as I went from a complete novice at running to about the point when I first got afflicted with shin splints. I suffered through the shin splints and the increasingly sore knees for longer than I should have, but what can I say, I’m a little stubborn about feeling like I’ve not gotten my money’s worth out of the products I buy.

I was chatting with Antonio Roderick, a friend of mine from college via the chat feature of Facebook and he was applauding my running program having read one of my progress reports I posted here to my blog. He suggested that I really ought to go to a store specializing in running shoes and have them evaluate my run so they could pick out running shoes that are ideal for my feet. Not only would the shin splints go away, but they would make a world of difference.

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The Quest For Xylitol

Searching for XylitolI recently received a recipe for a sugarless brownie that sounded rather interesting, so I decided I should try and make one. If the brownies turn out as delicious as they were described, then this might make for a great way to curb a sweet tooth for cake.

I was able to get all the ingredients for the brownie and it’s sugar free frosting at my local Vons, well all except the called for Xylitol, which is a natural sugar substitute. It’s something that can be baked with and doesn’t have the neuro-toxins found in Sweet-n-low, Nutrasweet, or Splenda. Well my search also took me to Henry’s Marketplace, but no luck there. I then tried Stater Brothers but no luck there either.

So off to Albertsons, where I thought there was a good chance they might have it as I had purchased a box of Truvia sweetener there and I remember they had a choice of things available, but unfortunately no, there was no Xylitol to be found there. Maybe Trader Joe’s would have it. No such luck at all. At this point I was getting frustrated that it was no where to be found. Reluctantly, I gave Ralph’s a try, as it’s the only major grocery chain in the area I hadn’t yet checked. And no luck there either.

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KFC’s Kentucky Grilled Chicken Goes National

KFC Grilled ChickenFinally everyone in the United States has a chance to try the amazing grilled chicken that Kentucky Fried Chicken has been test marketing in San Diego and a few other select cities for the last year. As I wrote in my original blog post on February 19th, 2009 (click here to read it) the Kentucky Grilled Chicken is incredibly good. So good, that I just haven’t gone back to the fried chicken, and in the couple of months since that original blog post, I’ve gone back for a bucket of the grilled chicken at least once every couple of weeks.

In fact, I’ve been frustrated a couple times when I’ve gone for a bucket and they didn’t have enough pieces for a full bucket and despite their offers to add additional pieces of the fried varieties, I just want the grilled chicken. I went home with half buckets instead. The grilled chicken is wonderful. It’s completely guilt free too. There is no breading on the chicken, it’s marinated and prepared with the same 11 herb and spice secret recipe just without the batter, and its just delicious.

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Meeting Fitness Guru Jorge Cruise

Ryan Cameron With Jorge CruiseToday I had the opportunity to meet fitness guru Jorge Cruise today. Jorge is the author of several books including the “8 Minutes In The Morning” series of exercise books, “The 3 Hour Diet,” and his newest book, “Body At Home: A Simple Plan to Lose 10 Pounds.”

Jorge’s latest work has been in regards to a book he’s writing called “The Belly Fat Cure” which is set to be released to the public tentatively at the end of the year or very early next year. Jorge is currently offering a free special report on his website at JorgeCruise.com which outlines some of the basics of the program. According to Jorge’s research it seems waist circumference is more an indicator of poor health than the actual amount of weight. And there are two big contributors to belly fat, high sugar intake and low fiber intake. It is well worth your time checking out JorgeCruise.com to get a copy of this special report to read about it yourself.

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