Twelve weeks ago, when I first met Jorge Cruise, I was 47 pounds heavier and 10 inches bigger around my belly. I had read in the Costco Connection magazine that Jorge was looking for 100 participants to take part in his Belly Fat Cure challenge. The purpose of the challenge was to find testimonial cases for the program when it officially launches either in December of this year or January of 2010. Jorge had previously done a couple of local based testimonial case groups through San Diego Magazine, and the Costco Connection was the third and final group to get the chance to preview the materials before it gets officially finalized for the launch.
I had submitted my name and a couple of shirtless photos that I wasn’t too proud of along with my application to the program and a hope for the best. I was pleasantly surprised to not only be selected to be part of this group which would meet online weekly for the duration of the challenge, but I was also selected to be part of a smaller group of San Diego based Costco members that got invited to Jorge’s office to personally get introduced to the program. Unfortunately, Jorge’s busy schedule prevented more than one additional in person group meeting with him, but it was still an honor to be selected.
June was an interesting month, as I really kicked my Belly Fat Cure eating program into high gear and I actually shed a lot of weight during the month of June. But at the same time as far as my running is concerned I got very bored with the running and have pretty much taken a break from it. Not just a couple of days here there, but more like a whole week. I’m just getting the feeling that running is not the most effective use of the time I’m willing to spend on my health.
In May I ran 51.65 miles, but in June I only put in 35.03 miles. And the funny thing is that I’ve been weekly measuring my weight and taking inch measurements of my waist circumference and in the weeks I’ve not run at all, I’ve lost more weight than the weeks I have run. So this is rather discouraging for wanting to continue running. So maybe rightly so or not, I’ve decided to take a bit of a break from the running. I haven’t replaced it with any other form of exercise yet, but I think it might be time to start incorporating some weight training to replace the ineffective cardio workouts. The only challenge the cardio workouts were becoming were just attempts at running the same distances in shorter times and they really weren’t feeling like much of a challenge.
Who knew the Bee Gees song “Stayin’ Alive” really can help people stay alive? Well apparently it can, in a procedure known as “Hands Only CPR” which instead of using a more traditional mouth to mouth recussitation requires pressing hard and fast on the chest of the victim of cardiac arrest (or heart attack). This has been proven to be equally as effective as traditional CPR according to the American Heart Association and can double the vitim’s chances of survival.
The reason “Stayin’ Alive” by the Bee Gees song is effective is because it has over 100 beats per minute and Hands Only CPR is most effective at 100 beats per minute. The American Heart Association still encourages traditional CPR if you’re knowledgeable in how to do it, but the Hands Only CPR method is better than not doing anything at all, which is unfortunately, what happens in a lot of cases because people panic and fearing doing anything might make the situation worse for the victim. Sadly it’s the inaction that ultimately causes more death because people fear you need formal CPR training to help someone having a heart attack.
While recently looking through YouTube I found a few more videos from Jorge Cruise which I think are very helpful to those interested in losing weight with the Belly Fat Cure. These videos answer a lot of questions about the program.
To get the most benefit from the videos, it’s really a good idea to go visit JorgeCruise.com and download the free report. There’s no need to enter any email address, you just download the report for free. It’s loaded with valuable information. Once you’ve read the report the following two videos will be very helpful to you.
In this first video, Jorge Cruise answers seven key questions in the form of a frequently asked questions in regards to the program. He reveals more information about why it’s sugar that’s the key to the program. He also covers fiber, and why you want to avoid artificial sugars. Check it out.
Sometimes all it takes to convert a meal that would have too much sugar and too many carbs into one that would meet the recommendations for Jorge Cruise’s Belly Fat Cure are some minor tweaks. Take for example of a lunch consisting of a hot dog. A lot of Americans will grab a hot dog at their local Costco Membership Warehouse, and why not? It’s a great deal as the hot dog includes a soda in addition to the hot dog all for the amazingly low price of $1.50
Between the bun and the dog, it would have a Belly Fat Cure Sugar/Carb Value (S/C Value) of 11/3, based on the nutritional information found at TheDailyPlate.com. The information doesn’t specify if any of the condiments Costco makes available are on the hot dog or not. The condiments available are ketchup, mustard, relish, and onions. Whether or not these condiments are included in the nutritional information, the Belly Fat Cure program recommends a meal consist of no more than 5 grams of sugar and two carb servings or an S/C value of 5/2. (To learn how to figure out an S/C value, download the free Belly Fat Cure Report from JorgeCruise.com). This means the Costco hot dog has more than double the allowed sugar grams and slightly too many carb servings.
The most likely cause of the overage in the Costco hot dog is the bun. A lot of bread products are loaded with sugar as a lot of bread is made with High Fructose Corn Syrup. And the bun is also the cause of the carbs as the wiener in the hot dog is an all beef meat product. And of the condiments, if those are included in the nutritional information, the ketchup, relish, and onions would be the cause of additional sugar. If the ketchup is made by Heinz, then the ketchup has 4 grams of sugar per serving and since a single serving of ketchup (about 1 tablespoon) isn’t going to cover much of a Costco hot dog, most people would pour on considerably more than one serving. So how do we turn this into a Belly Fat Cure acceptable meal?
I often get a lot of questions about my recent weight loss, mostly from people who see me in person. Obviously they can see the changes, and I don’t exactly pose for a lot of photographs let alone post them here online to show the changes either. But in any case, since I get asked, I wanted to have a great resource to point people to in order to get additional information.
Since Jorge Cruise’s Belly Fat Cure program doesn’t officially get released until the end of the year, what is available is a free downloadable special report (JorgeCruise.com) that highlights the key aspects of the program. There report is available freely on the main page, there is no need to give an e-mail address, and you can read it and if you want additional information, you can sign up to received updates from Jorge Cruise. The report comes in a PDF file so it’s easy to download and read as well as print out if you wish. The Belly Fat Cure is a very simple program, and I’ve had remarkable success with it. In two months, I’ve lost 37 pounds and 7 inches from around my waist. It’s been amazing.
Have made some awesome Sugar Free Chocolate Milkshakes the other day (click here to read about it), I was curious of other ways to experiment with the sugar free ice cream. And since it’s summer here in the Northern Hemisphere, a great summer treat is a float. But traditional floats can be loaded with sugar between the ice cream and then when you add on top of a soda, you’re just asking for sugar overload.
Well since I have some Clemmy’s Sugar Free Ice Cream on hand in the incredibly awesome Vanilla Bean flavor, it’s perfect for mixing into a float. And since I’m also a big fan of Zevia‘s Natural Diet Soda in all it’s flavors (Cola, Twist, Root Beer, Orange, Black Cherry, and Ginger Ale) I’ve got plenty of opportunities to try the various combinations. I was certainly leaning towards the Root Beer and Cola flavors as most people usually do A&W Root Beer Floats or Coca-Cola floats, but I ultimately decided I wanted to try an Orange Float in the hopes it would taste a bit more like an old fashioned Creamsicle. I was not disappointed.
Zevia‘s Orange soda perfectly compliments Clemmy’s Sugar Free Vanilla Bean Ice Cream. The treat was completely sugar free and the ice cream does add a couple of servings of carbohydrates, but nothing out of the ordinary. This is a perfectly delicious treat to try if you’re on Jorge Cruise’s Belly Fat Cure Program. It comes out absolutely delicious. It tastes just like a Creamsicle and isn’t going to blow your diet since there’s no sugar at all in the treat.
As I mentioned in my June 16th post about the Amazing Sugar Free Chocolate Chip Cookies (read it by clicking here), I was planning on experimenting on the recipe by adding some sugar free Maple Syrup to the recipe instead of some of the sugar and see how they came out. Well today was the day I decided to try it out.
I was originally planning to substitute half the Xylitol used in the recipe with the Maple Syrup, but my mother had said she had tried doing that and the cookies came out very floppy and didn’t quite harden up nicely, so I thought, okay, maybe a little syrup goes a long way. So I used the syrup for roughly 20 percent of the sugar substitute total amount I had used before. And this seemed to work very well. The cookies firmed up completely the way you expect homemade cookies to do so.
One of the indulgences my roommate and I have liked to do since we’ve been roommates is a make a run to Red Robin for bottomless fries and milkshakes. We would do this about every couple of months or so. But when I decided to start a running program in December and my roommate getting a little more serious about his fitness level as well, we hadn’t been to Red Robin since 2008. So we decided it was time to make another trip to Red Robin.
However, the only problem now is that I’ve been working hard on Jorge Cruise’s Belly Fat Cure program for the last couple of months and now that I’ve officially lost 37 pounds in two months time, I was a bit torn if I should allow myself this indulgence. It’s not so much the Red Robin‘s wonderful streak cut french fries, as a couple of baskets isn’t going to ruin my program. It’s the milkshake that’s going to completely blow the program because it’s going to be loaded with sugar, not only from the ice cream, but also the added milk and flavoring as I usually like to get a chocolate one. Granted, the Belly Fat Cure allows me 15 grams of sugar per day and I have only used my full day’s allotment once since being on the program, I could theoretically enjoy one with all the sugar grams I’ve saved over the last two months.
As I originally wrote about Zevia in my June 15th Blog post (click here to read it) I had only been able to try four of the six Zevia flavors. At long last I finally found a local store that carries the Ginger Ale and Black Cherry Flavors of Zevia’s natually sugar and calorie free diet sodas. My mother had tipped me off that her local natural foods store, Frazier Farms, had them when I was visiting my folks for Father’s Day. So on my way home, I took a quick trip over to Frazier Farms to see, and sure enough, they had some Black Cherry flavor and the Ginger Ale flavor, the two flavors that have been so elusive to me when looking for Zevia.
Unfortunately, there was only one six-pack of the Black Cherry, so I made sure to grab that one before anyone else did. Then I also picked up three of the Ginger Ale flavors. Since Ginger Ale is one of my favorite flavors of soda and Frazier Farms is way out of the way for me, I thought it best to stock up on the flavor. And the good part was they had the same low sale price that Henry’s Farmers Market stores have for the Zevia at $4.99 a six pack.
Well it was going to be a few hours before I’d take the chance to sample one, I didn’t want to spoil the experience by pouring warm soda over ice, I quickly got some of the new Black Cherry and Ginger Ale cans into the refrigerator to chill. Normally I would have waited to try them the next day after work, but because these flavors had been so elusive in trying to find them, I decided to take a can of the Black Cherry with me to work and drink it on the way. Again, I am absolutely gob smacked at how much flavor is packed into a single can of Zevia. The cherry flavor is very robust and the soda tasted to me a lot like Dr. Pepper (which I do like) but with a lot more cherry flavor. The fact the Black Cherry has no calories and no sugar, it’s a no-brainer as to which soda I’ll be happily buying in the future.