Category Archives: Belly Fat Cure

Making Hot Dogs Compliant With The Belly Fat Cure

Hot Dog For Belly Fat Cure ProgramSometimes all it takes to convert a meal that would have too much sugar and too many carbs into one that would meet the recommendations for Jorge Cruise’s Belly Fat Cure are some minor tweaks. Take for example of a lunch consisting of a hot dog. A lot of Americans will grab a hot dog at their local Costco Membership Warehouse, and why not? It’s a great deal as the hot dog includes a soda in addition to the hot dog all for the amazingly low price of $1.50

Between the bun and the dog, it would have a Belly Fat Cure Sugar/Carb Value (S/C Value) of 11/3, based on the nutritional information found at TheDailyPlate.com. The information doesn’t specify if any of the condiments Costco makes available are on the hot dog or not. The condiments available are ketchup, mustard, relish, and onions. Whether or not these condiments are included in the nutritional information, the Belly Fat Cure program recommends a meal consist of no more than 5 grams of sugar and two carb servings or an S/C value of 5/2. (To learn how to figure out an S/C value, download the free Belly Fat Cure Report from JorgeCruise.com). This means the Costco hot dog has more than double the allowed sugar grams and slightly too many carb servings.

The most likely cause of the overage in the Costco hot dog is the bun. A lot of bread products are loaded with sugar as a lot of bread is made with High Fructose Corn Syrup. And the bun is also the cause of the carbs as the wiener in the hot dog is an all beef meat product. And of the condiments, if those are included in the nutritional information, the ketchup, relish, and onions would be the cause of additional sugar. If the ketchup is made by Heinz, then the ketchup has 4 grams of sugar per serving and since a single serving of ketchup (about 1 tablespoon) isn’t going to cover much of a Costco hot dog, most people would pour on considerably more than one serving. So how do we turn this into a Belly Fat Cure acceptable meal?

Continue reading Making Hot Dogs Compliant With The Belly Fat Cure

A Great Introduction To Jorge Cruise’s Belly Fat Cure

Jorge Cruise's Belly Fat CureI often get a lot of questions about my recent weight loss, mostly from people who see me in person. Obviously they can see the changes, and I don’t exactly pose for a lot of photographs let alone post them here online to show the changes either. But in any case, since I get asked, I wanted to have a great resource to point people to in order to get additional information.

Since Jorge Cruise’s Belly Fat Cure program doesn’t officially get released until the end of the year, what is available is a free downloadable special report (JorgeCruise.com) that highlights the key aspects of the program. There report is available freely on the main page, there is no need to give an e-mail address, and you can read it and if you want additional information, you can sign up to received updates from Jorge Cruise. The report comes in a PDF file so it’s easy to download and read as well as print out if you wish. The Belly Fat Cure is a very simple program, and I’ve had remarkable success with it. In two months, I’ve lost 37 pounds and 7 inches from around my waist. It’s been amazing.

Continue reading A Great Introduction To Jorge Cruise’s Belly Fat Cure

Zevia & Clemmy’s Makes Amazing Sugar Free Ice Cream Floats

Orange Zevia FloatHave made some awesome Sugar Free Chocolate Milkshakes the other day (click here to read about it), I was curious of other ways to experiment with the sugar free ice cream. And since it’s summer here in the Northern Hemisphere, a great summer treat is a float. But traditional floats can be loaded with sugar between the ice cream and then when you add on top of a soda, you’re just asking for sugar overload.

Well since I have some Clemmy’s Sugar Free Ice Cream on hand in the incredibly awesome Vanilla Bean flavor, it’s perfect for mixing into a float. And since I’m also a big fan of Zevia‘s Natural Diet Soda in all it’s flavors (Cola, Twist, Root Beer, Orange, Black Cherry, and Ginger Ale) I’ve got plenty of opportunities to try the various combinations. I was certainly leaning towards the Root Beer and Cola flavors as most people usually do A&W Root Beer Floats or Coca-Cola floats, but I ultimately decided I wanted to try an Orange Float in the hopes it would taste a bit more like an old fashioned Creamsicle. I was not disappointed.

Zevia‘s Orange soda perfectly compliments Clemmy’s Sugar Free Vanilla Bean Ice Cream. The treat was completely sugar free and the ice cream does add a couple of servings of carbohydrates, but nothing out of the ordinary. This is a perfectly delicious treat to try if you’re on Jorge Cruise’s Belly Fat Cure Program. It comes out absolutely delicious. It tastes just like a Creamsicle and isn’t going to blow your diet since there’s no sugar at all in the treat.

Continue reading Zevia & Clemmy’s Makes Amazing Sugar Free Ice Cream Floats

Experimenting With The Recipe For Sugar Free Cookies

Sugar Free Chocolate Chip Cookies Made With Hershey's Sugar Free Chocolate ChipsAs I mentioned in my June 16th post about the Amazing Sugar Free Chocolate Chip Cookies (read it by clicking here), I was planning on experimenting on the recipe by adding some sugar free Maple Syrup to the recipe instead of some of the sugar and see how they came out. Well today was the day I decided to try it out.

I was originally planning to substitute half the Xylitol used in the recipe with the Maple Syrup, but my mother had said she had tried doing that and the cookies came out very floppy and didn’t quite harden up nicely, so I thought, okay, maybe a little syrup goes a long way. So I used the syrup for roughly 20 percent of the sugar substitute total amount I had used before. And this seemed to work very well. The cookies firmed up completely the way you expect homemade cookies to do so.

Continue reading Experimenting With The Recipe For Sugar Free Cookies

Red Robin Bottomless Fries Are A Guilty Pleasure

Red RobinOne of the indulgences my roommate and I have liked to do since we’ve been roommates is a make a run to Red Robin for bottomless fries and milkshakes. We would do this about every couple of months or so. But when I decided to start a running program in December and my roommate getting a little more serious about his fitness level as well, we hadn’t been to Red Robin since 2008. So we decided it was time to make another trip to Red Robin.

However, the only problem now is that I’ve been working hard on Jorge Cruise’s Belly Fat Cure program for the last couple of months and now that I’ve officially lost 37 pounds in two months time, I was a bit torn if I should allow myself this indulgence. It’s not so much the Red Robin‘s wonderful streak cut french fries, as a couple of baskets isn’t going to ruin my program. It’s the milkshake that’s going to completely blow the program because it’s going to be loaded with sugar, not only from the ice cream, but also the added milk and flavoring as I usually like to get a chocolate one. Granted, the Belly Fat Cure allows me 15 grams of sugar per day and I have only used my full day’s allotment once since being on the program, I could theoretically enjoy one with all the sugar grams I’ve saved over the last two months.

Continue reading Red Robin Bottomless Fries Are A Guilty Pleasure

Zevia’s Black Cherry & Ginger Ale Flavors Are Awesome

Zevia Black Cherry & Ginger AleAs I originally wrote about Zevia in my June 15th Blog post (click here to read it) I had only been able to try four of the six Zevia flavors. At long last I finally found a local store that carries the Ginger Ale and Black Cherry Flavors of Zevia’s natually sugar and calorie free diet sodas. My mother had tipped me off that her local natural foods store, Frazier Farms, had them when I was visiting my folks for Father’s Day. So on my way home, I took a quick trip over to Frazier Farms to see, and sure enough, they had some Black Cherry flavor and the Ginger Ale flavor, the two flavors that have been so elusive to me when looking for Zevia.

Unfortunately, there was only one six-pack of the Black Cherry, so I made sure to grab that one before anyone else did. Then I also picked up three of the Ginger Ale flavors. Since Ginger Ale is one of my favorite flavors of soda and Frazier Farms is way out of the way for me, I thought it best to stock up on the flavor. And the good part was they had the same low sale price that Henry’s Farmers Market stores have for the Zevia at $4.99 a six pack.

Well it was going to be a few hours before I’d take the chance to sample one, I didn’t want to spoil the experience by pouring warm soda over ice, I quickly got some of the new Black Cherry and Ginger Ale cans into the refrigerator to chill. Normally I would have waited to try them the next day after work, but because these flavors had been so elusive in trying to find them, I decided to take a can of the Black Cherry with me to work and drink it on the way. Again, I am absolutely gob smacked at how much flavor is packed into a single can of Zevia. The cherry flavor is very robust and the soda tasted to me a lot like Dr. Pepper (which I do like) but with a lot more cherry flavor. The fact the Black Cherry has no calories and no sugar, it’s a no-brainer as to which soda I’ll be happily buying in the future.

Continue reading Zevia’s Black Cherry & Ginger Ale Flavors Are Awesome

Amazing Sugar Free Chocolate Chip Cookies

Sugar Free Chocolate Chip Cookies Made With Hershey's Sugar Free Chocolate ChipsAfter having been on Jorge Cruise’s Belly Fat Cure program for a while, I’d been craving Chocolate Chip cookies. There had to be a way to make sugar free chocolate chip cookies, and probably a better way than chopping up chunks of unsweetened chocolate. Well, Kim Barry, another person who’s been through the Belly Fat Cure program recommended finding Hershey’s Sugar Free Chocolate Chips. Easier said than done.

A Google search for Hershey’s Sugar Free Chocolate chips reveals Wal-Mart carries the chips, but according to their store locator, none of them within 100 miles of me carry any. By plugging in some random cities, it seems that it’s only the Wal-Mart Supercenters that have them, and there’s none of those in San Diego county. I found some various online stores that seem to sell them for about $6 a bag. A bag of the sugar free chocolate chips is only 8 ounces, so that sounds like a complete rip off to me. Plus they also want $6 more just to ship a bag, so I’m sorry, I’m not spending $12 for a half pound of sugar free chocolate chips.

Continue reading Amazing Sugar Free Chocolate Chip Cookies

Zevia – My New Favorite Brand Of Sodas

Zevia Natural Diet Soda LogoIn my time in Jorge Cruise’s Belly Fat Cure program, one of the best new product recommendations I’ve received is to replace soda with Zevia Brand Sodas. Zevia’s tag line is “Natural Diet Soda” and by natural, it means the ingredients are all derived from natural sources. Zevia is naturally sweetened with Stevia (a natural sweetener made from the leaves of plants from the sunflower family originating from Central and South America) and Erythritol (a sugar alcohol made from fruits and vegetables). Even the caffeine in Zevia Cola (the only flavor to contain any caffeine) is derived from coffee.

Sure you may have seen “Natural” sodas before, but most of those are loaded with even more sugar than Coca-Cola. And you’ve probably seen “Diet” sodas which are usually loaded with artificial sweeteners like aspartame (Nutrasweet), sucralose (Splenda), and saccharin (Sweet ‘N Low). Zevia is different because its an all natural soda that is zero calories, zero sugar, zero net carbs, zero rating on glycemic index and it’s even certified as Kosher. Anther healthy benefits of Zevia is that the soda will not cause tooth decay. The natural sweeteners don’t ferment when they come into contact with bacteria in the mouth and Zevia doesn’t use phosphoric acid found in other sodas which has been known to eat away at tooth enamel and deplete the body of calcium.

Continue reading Zevia – My New Favorite Brand Of Sodas