Running Update With Nike+ February 2009

As February comes to a close I wanted to give a little status update on my running progress. February was a fairly good month, I was able to get in 37.45 miles run. I have burned approximately 7766 calories in 8 hours and 23 minutes worth of running. With an average pace of 13 and 25 seconds per mile. I started the month running two miles per session and ended the month doing the same but pushing my fastest speed up during the run to make it a little more challenging. I also attempted a couple of days doing three mile runs, where I would do the standard two mile run, with the quarter mile cool down before ramping the speed back up for another three quarters of a mile before cooling down again and ending the three mile runs.

As I didn’t do an update on January’s results, I’ll share those here as well. In January, I managed to run 41.67 miles, with 8636 calories burned in a total run time of 10 hours and 41 minutes and an average pace of 15 minutes and 22 seconds per mile. January started out with runs lasting a mile and a half per session and ended with mile and three-quarter runs.

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Follow Me On Facebook and Twitter

Ryan Cameron's Facebook profileI must admit I was not a big fan of MySpace when it was all the rage. It seemed more like a pain in the butt to set up a page and even more of a pain to customize it. And let’s face it, looking at some other people’s pages, between their background images and the fonts and colors picked for text, they’re practically unreadable. The ability to play a cool song you wanted to share was nice, but also annoying when you’re browsing the web late at night not wanting to wake everyone else in the house up and forgetting what volume level the computer is set at.

Well along came Facebook, and it just seems like a more grown up version of MySpace, and what a welcome relief it is to use Facebook. It’s done away with the gaudy background images and unreadable text of MySpace and offers a more consistent experience across the board of checking out other people’s profiles. The text is simple. They status updates are awesome, and even the ability to use and tag photos is very user friendly.

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KFC Grilled? – Kentucky Fried Chicken Goes Grilled

KFC Grilled ChickenI recently took an opportunity to try Kentucky Fried Chicken’s new Grilled Chicken, and was absolutely amazed at how incredibly good it was. Part of the reason for giving it a try is because of the running program I have been doing since the start of December and I was tired of fixing my own meals. I needed a little break from the routine.

I occasionally like to have a meal at KFC about once every two to three months and so this time instead of having the Original Recipe Chicken as a guilty pleasure. I decided to get the Grilled Chicken meal and replace the standard sides with corn on the cob and baked beans for as reasonably healthy a meal as possible.

The meal was really, really good. I was expecting the chicken to be dry, but it was quite the opposite, it was very juicy and flavorful. It tastes nothing like the Original Recipe Chicken, as the chicken isn’t breaded. According to a press release regarding the Grilled Chicken, the chicken (in marketing speak) “is marinated and seasoned with a savory blend
of secret herbs and spices and then grilled to juicy perfection.” I’m sure probably the same herbs and spices they have in their secret recipe are used on the chicken, but they’re put right on the chicken itself. It was amazing. The corn on the cob was also delicious, I haven’t had corn on the cob in years, it tasted incredibly fresh and was so hot in the foil wrap. I’m not usually a fan of beans, but the baked beans were a great addition to the meal that tasted good too. It tasted too good to be a healthy meal.

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