At end of November I decided to take a more proactive stance on my fitness level, or rather lack there of. So I have been forcing myself to use the treadmill that my roommates have available in the house. Granted prior to this decision, I’ve probably used the treadmill a total of three times since I moved in.
I definitely needed a better motivator for getting on the treadmill with some semblance of regularity, as telling myself I should was not translating into finding myself anywhere near it. So I decided I was going to have to forcefully create some motivation by creating a negative consequence for failing to do so. And so as of November 30th, 2008, I employed the strategy that I was not allowed to touch my computer until I had done at least one mile on the treadmill. At least until the being on a treadmill enough times had become habitual enough that I wasn’t going to avoid the treadmill by getting caught up being online.
The first week was a struggle, as everything tends to be when you start something new and want to make a habit out of it. I spent the first week just adjusting the speed of the treadmill up and down sporadically as I needed but aiming for one mile as my target goal. Each day I progressed a bit further in my ability to either stay at longer durations at higher speeds or pushed it further to higher speeds. And to make the sessions more tolerable, I employed the use of my iPod playing sections of various custom made music mixes I’ve made over the last decade.
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